Portland, OR to Memphis, TN Movers (NEW 2026 Costs)
Quick answer: Moving from Portland to Memphis typically costs $4,700–$9,300 with full-service movers for a 2–3 bedroom home (about 2,249 miles). Use our moving cost calculator below to get an instant estimate.
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Cost to move from Portland to Memphis
Moving from Portland, OR to Memphis, TN typically costs $4,700–$9,300 with full-service movers for a 2–3 bedroom home.
The price ranges below are estimates for a 2,249-mile move from Portland to Memphis, based on moveBuddha pricing data as of Mar 16, 2026. Pricing is updated monthly to reflect seasonality and market changes.
Studio / 1 bedroom
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2-3 bedrooms
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4+ bedrooms
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Recent moving quotes for similar moves
- Budget Truck Rental recently quoted $2,050 for a 5+ bedroom using a rental truck.
- Safeway Moving recently quoted $3,508 for a 1 bedroom (large) using professional movers.
- 1-800-Pack-Rat recently quoted $2,677 for a 2 bedroom using a moving container.
5+ Bedrooms
Feb 15, 2026
1 Bedroom (large)
Feb 12, 2026
2 Bedrooms
Feb 03, 2026
2 Bedrooms
Jan 25, 2026
Studio apartment
Jan 24, 2026
1 Bedroom (small)
Jan 18, 2026
2 Bedrooms
Jan 05, 2026
1 Bedroom (small)
Jan 02, 2026
3 Bedrooms
Dec 15, 2025
1 Bedroom (small)
Dec 04, 2025
Factors that affect moving costs from Portland to Memphis
Your total cost will depend on:
- How much stuff you have: A one-bedroom move from Portland to Memphis may only cost $3,200, whereas a full four-bedroom relocation can approach $14,000.
- The season you're moving in: Movers charge more in summer, the busiest months in Portland.
- Which type of mover you use: Save with a truck rental ($1,500–$3,800), but expect more hassle than hiring pros.
Moving the opposite route? We got you covered with our moving from Memphis, TN to Portland, OR guide.
Best Portland to Memphis movers by type
Professional
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Local
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Container
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Rental Truck
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Labor Only
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Best professional movers from Portland to Memphis
Choosing a full-service mover is ideal when you prefer experts to oversee your interstate move from Portland to Memphis. These companies handle all the details, allowing you to dedicate your energy to your next steps.
Want a deeper breakdown of the top long-distance movers? See our best interstate movers guide.
- Safeway Moving: 4.9 out of 5 stars
- American Van Lines: 4.9 out of 5 stars
- Allied Van Lines: 4.2 out of 5 stars
- Mayzlin Relocation: 4.8 out of 5 stars
- North American Van Lines: 4.8 out of 5 stars
Best overall value
How we chose the best OR→TN movers
moveBuddha's dedicated analysts have scrutinized moving rates across 37 Oregon moving firms, selecting the top providers by assessing customer approval, reviews, and affordability.
- Customer satisfaction (40%): The team ensures timely service delivery, engages in effective communication, and adheres to the projected costs.
- Dispute resolution (20%): Moving isn’t perfect, and mistakes will happen. We highlight movers that handle those situations honestly and put effort into resolving them fairly.
- Industry reputation (15%): The company is well-regarded within the moving industry and participates in industry conferences and organizations.
- Online reputation (15%): This mover keeps its website up to date and provides timely, professional replies to questions or concerns raised online.
- Service options (10%): Companies stand out when they provide comprehensive options such as full-service packing, safe storage, handling of specialty items, and expedited shipping.
Here is our full moving company rating methodology.
What to know before moving from Portland to Memphis
Many movers find Memphis easier on the wallet than Portland - roughly 28% less for singles and 28% less for families.
Monthly basics average $1,842 for one person in Memphis versus $2,572 in Portland. For a family of four, it's $4,402 compared with $6,077.
See the cost breakdown below to pinpoint where the savings add up:
| Portland | Memphis | |
|---|---|---|
| Average 1 BR rent | $1,825 | $1,187 |
| Average 3 BR rent | $3,410 | $1,571 |
| Average home value | $522,596 | $143,715 |
| Average income (per capita) | $85,876 | $48,090 |
| Cost of living (single) | $2,572 | $1,842 |
| Cost of living (family of four) | $6,077 | $4,402 |
| Unemployment rate | 6.9% | 8.0% |
| Sales tax | 0.0% | 9.75% |
| State income tax | 9.9% | 0.0% |
- Rent is about 15% less expensive in Memphis than in Portland, so you will have more cash on hand each month.
- Expect your mortgage payments to be easier on the wallet, as home prices are around 72% cheaper in Memphis than in Portland.
- You might want to reassess your budget before relocating. The average income is roughly 44% less in Memphis than in Portland.
- Expect to spend less on everyday needs such as food, fuel, and utilities in Memphis. The cost of living for a single person there is 28% below that of Portland.
- A move to Memphis can offer your family a more affordable lifestyle, with savings on everyday costs such as utilities, groceries, and transport. The cost of living for a family is 28% lower compared to Portland.
- Memphis has a higher unemployment rate than Portland by about 16%. This means that more people are out of work, so employers may have a larger pool of candidates to choose from, which can lead to a more competitive hiring process.
- Memphis has a sales tax, while Portland does not. That means you’ll pay more at checkout after your move, adding extra cost to everyday purchases.
- Tennessee has no income tax, meaning you keep more of your gross income, which can be a major advantage for salaried workers, freelancers, and retirees with taxable income.
Here’s the side-by-side view of common monthly bills and day-to-day expenses in Portland versus Memphis:
| Living Expense | Portland | Memphis |
|---|---|---|
| Basic utilities | $211.77 | $213.78 |
| Cell phone plan | $66.74 | $58.88 |
| Dozen eggs | $4.64 | $4.12 |
| Loaf of bread | $4.11 | $2.83 |
| Fast-food/casual eatery (one meal) | $20.00 | $19.50 |
| Dinner for 2 (mid-range restaurant) | $95.00 | $75.00 |
| Gym membership | $37.76 | $37.67 |
- Basic utilities cost less in Portland than in Memphis, helping trim your monthly bills.
- Cell phone plans typically cost more in Portland than in Memphis.
- Eggs cost more in Portland than in Memphis.
- Bread is more expensive in Portland than in Memphis.
- A quick meal tends to cost more in Portland than in Memphis.
- A mid-range dinner for two is pricier in Portland than in Memphis.
- Gym memberships cost more in Portland than in Memphis.
How life is different in Portland vs. Memphis
| Portland | Memphis | |
|---|---|---|
| Population | 652,503 | 633,104 |
| Transportation score | 8 | 4 |
| Walkability score | 81 | 35 |
| Bike friendliness score | 92 | 41 |
| Crime index | 57.37 | 77.49 |
| Safety index | 42.63 | 22.51 |
| Air quality | Good | Good |
- Memphis's population is within about 5% of Portland, so they’re very similar in size.
- Memphis's public transportation score of 4 out of 10 is lower than Portland's score of 8.
- Memphis is less walkable than Portland with a score of 35 out of 100 vs Portland's 81 out of 100.
- Memphis has a bike-friendliness score of 41 out of 100, which means it isn't as accessible or safe for cyclists as Portland, which has a score of 92.
- Memphis's crime rate is higher than Portland with a score of 77.49 compared to Portland's 57.37. This means that Memphis neighborhoods are safer than 77.49% of all U.S. neighborhoods, and Portland neighborhoods are safer than 57.37%.
- Memphis is considered to be less safe than Portland with a score of 22.51 vs Portland's 42.63.
- Air quality in Memphis is Good, and in Portland it's Good.
Other things to consider for your Portland to Memphis move
- HOA rules: Plan time to look into your HOA or community rules and regulations before moving day arrives, to avoid any delays.
- Elevator reservation: If your building has an elevator you'll want to check on how to reserve it for move day.
- Truck parking permits: Many cities require special permits for parking large moving trucks. Check in advance to see if one is needed for your move.
- State licensing: Although a local license is not required in Tennessee, make sure the moving company you’ll be hiring is registered with U.S. Department of Transportation (USDOT). To verify if you’re dealing with a legal and licensed mover, you may ask them their USDOT registration number. Ensure the company you choose is licensed to handle your move.
- State regulator: To confirm a moving company's license in Tennessee, visit the state's public utilities commission.
- Moving Permits: Moving permits aren’t typically required in Tennessee, but always confirm with local authorities to avoid surprises.
- Change of address: You can set an official move date on the form and this way all of your mail will get properly forwarded to Memphis. Get started here.
- Moving company insurance: Each state has its own requirements for the level of insurance moving companies must carry. When it comes to movers' insurance in Tennessee, most moving companies offer Released Value Protection at no extra charge. This basic coverage extends to 60 cents per pound per item. For increased protection, consider discussing Full Value Protection options with the moving company. Additionally, exploring third-party insurance providers is a viable choice for tailored plans. Prioritize understanding coverage limits, potential extra costs, and read reviews to make an informed decision about your moving insurance in Tennessee.
- Moving checklist: Let our moving checklist guide you through the process and help ensure nothing slips through the cracks.
Where to live in Memphis
With your sights set on Bluff City, these are some of the most popular neighborhoods to consider in Memphis.
Best neighborhoods for singles
- Binghampton
- Cooper-Young
- Crosstown
- Downtown
- Midtown
Best neighborhoods for families
- Bartlett
- Cordova
- East Memphis
- Germantown
- River Oaks-Kirby-Balmoral
Things to do in Memphis
With your move to Tennessee complete, you can dive right into experiencing Memphis. From cultural attractions to outdoor adventures, you'll never run out of things to do:
- Arts and culture: Memphis is home to museums and cultural arts centers like the Graceland, National Civil Rights Museum - Lorraine Motel, Stax Museum of American Soul Music, and Memphis Rock 'n' Soul Museum.
- Outdoor recreation: The city's Shelby Farms Park, Mud Island River Park, Tom Lee Park, and Levitt Shell — among other spots — perfect for hiking, biking, or simply soaking up the outdoors.
- Sports: Experience the energy of a live game and back the home team at an Memphis Grizzlies (NBA)Memphis Hustle (NBA G League) game.
FAQ
When is the best time to move from Portland to Memphis?
If you're flexible with timing, spring and fall are great seasons to move from Portland to Memphis. You'll dodge the heat, the crowds, and the higher moving costs typical of peak season in Portland.
When is the cheapest time to move from Portland to Memphis?
Want to save on your move from Portland to Memphis? Consider scheduling it in winter, when demand is lower and rates are often cheaper. Our moving discounts guide shows you how.
How long does a move from Portland to Memphis take?
The 2,249-mile move from Portland, OR, to Memphis, TN, takes six to 17 days. Some Portland movers may offer expedited moving if you need it faster. If you need more time, ask your mover about storage options in Memphis.
What kinds of discounts do Portland movers offer?
Many local moving companies provide ways to save, from ongoing deals to seasonal offers. 2 movers extend discounts to senior citizens.
Check with each mover to confirm discount availability, eligibility requirements, and how much you can save.
Need help moving a piano or antiques in Portland?
These delicate items require movers with specialized training. Currently, 16 movers in Portland provide piano moving services. 10 can transport antiques with care. Statewide, there are 28 piano movers and 16 antique movers, with nationwide counts at 2,296 and 1,463.
Demand for these services can be high, so schedule your specialty move as far ahead as possible.
