($565+) St. Paul, MN to Memphis, TN Movers

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Background image of a moving truck moving from St. Paul, MN to Memphis, TN

Moving from St. Paul, MN, to Memphis, TN, runs anywhere from $565 for a DIY rental-truck move of a small home up to $8,530 for full-service movers handling a larger 4+ bedroom household. The two cities sit about 795 miles apart, and a move on this route usually takes 2 to 7 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.

  • Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $1,770, while larger 4+ bedroom relocations can reach $8,530 or more.
  • Moving containers run $1,096 - $3,612, and renting a moving truck from Budget or U-Haul is the cheapest route at $565 - $1,460.
  • Safeway Moving (4.9/5 stars) is our top recommendation for a move from St. Paul, MN, to Memphis, TN. They're known for transparent pricing, with 2-bedroom quotes starting around $2,300 on this route. They also throw in 30 days of free storage and have 24/7 customer support.

Compare moving options from St. Paul, MN to Memphis, TN

Moving options from St. Paul to Memphis fall into 3 main service types: full-service movers, moving containers, and rental trucks. A 2-3 bedroom full-service move costs $2,300 - $5,627 on this route, with movers handling all labor and transportation. Moving containers come in around 43% less for the same home size, and rental trucks are around 75% less, though both require you to handle the loading. This 795-mile route typically takes 2 to 7 days door to door.

Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 795-mile route from St. Paul to Memphis, broken down by home size:

Home size Full-service movers Moving container Rental truck Freight trailer
Studio / 1 bedroom $1,770 - $4,360 $1,096 - $2,017 $565 - $1,045 $901 - $1,763
2 - 3 bedrooms $2,300 - $5,627 $1,300 - $2,717 $582 - $1,167 $1,095 - $2,216
4+ bedrooms $4,218 - $8,530 $1,762 - $3,612 $743 - $1,460 $1,453 - $2,639

Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated November 2, 2026.

Professional moving
Professional
Safeway Moving
star star star star star 4.9 / 5
Read our full Safeway review
Best overall value
Portion to charity
Veteran-owned
Moving container
Container
Unlimited storage
3 container sizes
10% discount
Rental truck
Rental Truck
Budget Truck Rental
star star star star star 4.3 / 5
Read our full Budget review
Affordable pricing
Online estimates
Several discounts
Freight trailer
Freight
MovingYourself
star star star star star 4.5 / 5
Read our full MovingYourself review
Fast delivery
Nationwide
100+ miles moves

Full-service moving costs from St. Paul, MN to Memphis, TN

Hiring full-service movers from St. Paul, Minnesota, to Memphis, Tennessee, costs between $1,770 and $8,530. A full-service interstate moving company handles loading, transportation, and unloading across the 795-mile route, with optional professional packing available for an additional $287 - $1,912, depending on the size of your home. Your final cost comes down to two things: the total weight of your shipment and the distance between St. Paul and Memphis. For a rough baseline, movers based in St. Paul tend to start around $243 plus $100/hour per mover on local jobs, before long-distance pricing takes over for a move this size.

Here's a breakdown of full-service moving costs by home size from St. Paul to Memphis:

  • Studio apartment / 1 bedroom: $1,770 - $4,360
  • 2 - 3 bedrooms: $2,300 - $5,627
  • 4+ bedrooms: $4,218 - $8,530

Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from St. Paul to Memphis.

Pro tip: The summer months (May - September) are the busiest time of year for movers during peak moving season, which drives up prices and limits scheduling options. If you can move in the fall or winter, you'll likely find better rates and more flexibility.

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Specialty moving services from St. Paul, MN to Memphis, TN

Specialty needs vary by market: 69% of St. Paul movers offer storage-in-transit, compared to 60% nationally. In Memphis, 41% of movers offer the same service.

Service When you need it Typical cost
Full packingFull crew packing82% of local movers$478 - $4,780
Storage in transitNew place not ready69% of local movers60% nationallyTop pick: Matt's Moving Company$191 - $1,147/mo
Shuttle feeTruck can't reach door$287 - $2,294
Full-value protectionMore than $0.60/lb coverage12% of local movers$300 - $600 (1% - 2% of value)
Small movesUnder ~2,000 lbs60% of local movers$956 - $2,868
Office / commercialWorkplace relocation$2,390 - $9,560
Car shippingSecond vehicle$716 - $1,360
Antiques & fine artFragile, high-value items26% of local movers26% nationallyTop pick: Matt's Moving Company$956 - $2,390
PianoAny piano type49% of local movers41% nationallyTop pick: Matt's Moving Company$765 - $3,346
Pool tableDisassembly & re-leveling4% of local movers$287 - $1,434
Hot tubHeavy, needs disconnect10% of local movers9% nationally$621 - $1,912
Wine collectionClimate-controlled transport$287 - $14,340+
Pet relocationGround, air, or concierge$287 - $3,346+

What are the best full-service movers from St. Paul to Memphis?

  1. Safeway Moving (4.9/5 stars): Safeway Moving offers the best overall value on this route. Flat-rate pricing locks in your cost upfront, and 24/7 customer support is available throughout the move.
  2. American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover on this list. Operating since 1995, AVL staffs every move with full-time in-house crews trained on antiques, art, and other high-value items.
  3. Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage. As one of the largest van line networks in North America, Allied offers fragile-only packing, real-time shipment tracking, and an optional full-value protection plan.

Good to know: For moves over 500 miles, national movers are consistently lower-priced than local companies in St. Paul, MN. Van lines spread long-haul costs across multiple shipments, while local movers tend to charge 30% - 40% more for the same distance. A direct route with a local mover averages 2-day delivery, but that added speed typically carries a higher price tag.

Moving container costs from St. Paul, MN to Memphis, TN

Moving containers from St. Paul, Minnesota, to Memphis, Tennessee, cost between $1,096 and $3,612. The container gets dropped at your door and you load it at your own pace. U-Haul gives you 3 days to load and PODS gives you up to 30. Once you're done, the company handles all the transportation. If you need extra time, storage in St. Paul runs about $70/month.

Take a look at moving container pricing by home size from St. Paul to Memphis:

  • Studio apartment / 1 bedroom: $1,096 - $2,017
  • 2 - 3 bedrooms: $1,300 - $2,717
  • 4+ bedrooms: $1,762 - $3,612

What other costs come with moving containers?

  • Moving labor: Containers are self-loaded, so many people hire hourly help for the heavy lifting. moveBuddha data shows two movers for about five hours runs around $669 in St. Paul, MN. Compare the best labor-only movers nationwide
  • Added contents protection: If you want stronger coverage than the default liability, full-value protection is the upgrade to consider. Most providers charge 1% - 2% of your shipment value, roughly $500 - $1,000 for $50,000 in contents.
  • Storage: After the first month, rental fees average $72 per month for a small 7- to 8-foot container and $143 per month for a larger 12- to 16-foot unit.
  • Access: If you anticipate needing to access items while in storage, confirm there's a facility conveniently located near your Memphis, TN, destination before booking.

Every price below reflects an actual quote from a moveBuddha reader planning a Minnesota to Tennessee move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.

Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $1,096. Underestimating how much you have and needing an extra container means paying for another one, so getting your count right upfront saves you from a costly surprise. For reference, a 2 - 3 bedroom home typically runs $1,300 - $2,717.

What are the best moving containers St. Paul to Memphis?

  1. Units Moving and Portable Storage (4.3/5 stars)
  2. U-Pack (5.0/5 stars)
  3. MovingYourself (5.0/5 stars)

Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in St. Paul to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in St. Paul:

  • Premium Moving Services (4.5/5), 9 years in business
  • College Muscle Movers, LLC (4.5/5), 19 years in business
  • Good Stuff Moving (4.8/5), 27 years in business

Moving truck rental costs from St. Paul, MN to Memphis, TN

Truck rentals from St. Paul, Minnesota, to Memphis, Tennessee, range from $565 - $1,460 for the 795-mile drive. You handle the loading, driving, and unloading yourself, plus these extra costs:

  • Fuel for the drive: $242 - $276
  • Daily insurance: $29/day
  • Equipment rentals: $7 - $19
  • St. Paul daily rental rate: $19 - $39
  • Per-mile fee beyond your free allowance: $0.59 - $0.79
Home sizeTypical truck size
Studio / 1 bedroom10 - 12 ft
2 - 3 bedrooms15 - 17 ft
4+ bedrooms20 - 26 ft (typically requires diesel)

These are typical moving truck rental costs from St. Paul to Memphis based on home size:

  • Studio apartment / 1 bedroom: $565 - $1,045
  • 2 - 3 bedrooms: $582 - $1,167
  • 4+ bedrooms: $743 - $1,460

Pro tip: The base rate of $565 - $1,460 is just the starting point for a rental truck move from St. Paul to Memphis. Fuel ($242 - $276), lodging at around $143/night, meals, and equipment rentals are all on top of that. Factor in roughly $600 - $1,200 more for meals, equipment, and other extras beyond fuel and lodging to get a realistic picture of what the move will actually cost.

What other costs come with rental trucks?

  • Additional insurance: Supplemental coverage typically averages around $30 per day.
  • Lodging: Budget around $143 per night if your drive requires an overnight stop. Typically, you'll make 1 - 3 overnight stops, depending on move distance.
  • Moving labor: Bringing in professional loading help in St. Paul, Minnesota, usually costs about $669 for 2 movers and 5 hours of labor.
  • Gas: Fuel for the 795-mile drive falls between $242 and $276, depending on whether your truck runs on gas or diesel.
  • Equipment: Appliance dollies, moving pads, and vehicle trailers are easy to overlook but can add between $48 and $287 to your total.

What are the best moving truck rentals from St. Paul to Memphis?

  1. Budget Truck Rental (4.3/5 stars)
  2. Penske Truck Rental (4.0/5 stars)
  3. U-Haul Truck Rental (4.2/5 stars)

The best truck rental companies for this route, based on moveBuddha's ratings.

Freight trailer costs from St. Paul, MN to Memphis, TN

Freight trailers are well suited for larger moves from St. Paul, Minnesota, to Memphis, Tennessee, when you want to do the loading yourself without having to drive a massive vehicle. The trailer is delivered, you pack it up, and the carrier handles the long haul.

What sets freight trailers apart is the pay-for-what-you-use pricing model. Each additional foot of trailer space you occupy adds to the cost. Pricing for a 2 - 3 bedroom move of this distance typically lands between $1,095 and $2,216.

Take a look at freight trailer costs based on home size for moves from St. Paul to Memphis:

  • Studio apartment / 1 bedroom: $901 - $1,763
  • 2 - 3 bedrooms: $1,095 - $2,216
  • 4+ bedrooms: $1,453 - $2,639

Pro tip: Freight trailers come with a 4-foot loading ramp, which can be a challenge with bulky furniture. With 8 feet of vertical space available, stacking efficiently often requires a ladder and a plan. Since you're billed per linear foot, packing tight can make a real difference in your final cost.

What other costs come with freight trailers?

  • Moving labor: Freight trailers don't include loading help. In St. Paul, Minnesota, hiring 2 movers for about 5 hours typically costs $669.
  • More space: You only pay for the trailer footage you use, but underestimating your load can add roughly $72 - $143 per additional foot to your total.
  • Time of year: Rates tend to climb during peak moving season (mid-May through mid-September) when trailer demand is at its highest.

What are the best freight companies from St. Paul to Memphis?

  1. MovingYourself (5/5 stars): MovingYourself is our pick for best for large moves. The company is best known as a top moving container option for its hybrid model where you load and they drive, and that same model translates well to freight thanks to their 53-foot trucks and pay-by-the-foot pricing.
  2. U-Pack (5/5 stars): U-Pack offers the best value freight trailer on this route. Beyond their flagship container service, U-Pack also runs freight trailers with the same no-deposit, no-upfront-fee model, charging only for the linear footage you actually fill.

Pro tip: If speed matters on your move from St. Paul to Memphis, freight trailers are one of the fastest interstate options available, second only to renting a truck and driving it yourself. The tradeoff is that freight works best when you're ready to receive your belongings on the other end. If your timeline is tight on the receiving side or you need a short storage buffer, a moving container might be a better fit.

Cost of living: St. Paul, MN vs Memphis, TN

The price of the move is only part of the picture. Here is how everyday costs compare once you are settled in Memphis, side by side with St. Paul on housing, income, and taxes.

Measure St. Paul, MN Memphis, TN
Cost of living index10286
Average rent$1,350/mo$1,299/mo
Median home value$279,535$154,209
Average income$73,055/yr$51,211/yr
Unemployment rate4.9%8.0%
State income taxUp to 9.85%None
Walkability score60/10035/100
Safety index49.14/10022.51/100
Air qualityGoodGood

Cost of living index is relative to the U.S. average of 100. Figures reflect the latest available city and state data.

Moving the reverse route? We've got you covered with our Memphis, TN to St. Paul, MN guide.

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Our take

Full-service movers on the 795-mile route from St. Paul, MN, to Memphis, TN, run $1,770 - $8,530 depending on home size. Moving containers from PODS or U-Pack are a middle-ground option at $1,096 - $3,612, and rental trucks from Budget or U-Haul start as low as $565 for the most budget-conscious movers. Safeway Moving is our top overall pick for full-service moves, with 2-bedroom quotes starting around $2,300, 30 days of free storage, and a 24/7 support team you can actually reach.

Worth knowing beyond the move itself: Major employers in the area include FedEx and AutoZone.

FAQs: Moving from St. Paul, MN, to Memphis, TN

What is the best time of year to move from St. Paul, MN to Memphis, TN?

Aim for a move between October and March, when demand drops and rates tend to be lower across all service types. Peak season runs mid-May through mid-September, and weekends and month-end dates are pricier regardless of season. A midweek, mid-month date outside peak season is your best bet for saving money.

What are some tips for saving money on a move from St. Paul, MN to Memphis, TN?

Cutting 500 pounds from your shipment, roughly one bedroom's worth of items, saves approximately $200 - $400 on a full-service move on this route. Beyond that, staying organized matters just as much. A solid moving checklist keeps you on schedule and helps you avoid costly last-minute mistakes.

Is Memphis a safe place to live?

Memphis has a safety index of 22.51 out of 100 and a crime index of 77.49, compared to 49.14 and 50.86 in St. Paul. Neither figure tells the whole story on its own, so it's worth digging into specific neighborhoods before you commit to an address.

How walkable is Memphis?

Memphis has a walkability score of 35 out of 100 and a bike-friendliness score of 41, compared to 60 and 64 in St. Paul. If you're used to getting around on foot or by bike, this is worth factoring into which neighborhood you pick.

What are the best neighborhoods in Memphis?

For families, Bartlett, Cordova, and East Memphis are worth a look in Memphis. If you're moving solo or without kids, Binghampton, Cooper-Young, and Crosstown tend to be popular picks instead.

What percentage of St. Paul movers handle specialty items like pianos or antiques?

About 49% of movers in St. Paul handle piano moves, and 26% handle antiques and fine art, compared to 41% and 26% nationally.