($605+) St. Paul, MN to Memphis, TN Movers

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Background image of a moving truck moving from St. Paul, MN to Memphis, TN

Moving from St. Paul, MN, to Memphis, TN, runs anywhere from $599 for a DIY rental-truck move of a small home up to $8,527 for full-service movers handling a larger 4 - 5 bedroom household. The two cities sit about 795 miles apart, and a move on this route usually takes 2 to 7 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.

  • Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $1,895, while larger 4 - 5 bedroom relocations can reach $8,527 or more.
  • Moving containers run $1,073 - $3,756, and renting a moving truck from Budget or U-Haul is the cheapest route at $599 - $1,579.
  • Safeway Moving (4.9/5 stars) is our top recommendation for a move from St. Paul, MN, to Memphis, TN. They're known for transparent pricing, with 2-bedroom quotes starting around $2,489 on this route. They also throw in 30 days of free storage and have 24/7 customer support.

Compare moving options from St. Paul, MN to Memphis, TN

There are 3 main ways to move from St. Paul to Memphis: full-service movers, moving containers, and rental trucks. Full-service is the most expensive but covers everything from labor to transportation, with a 2-3 bedroom move on this route averaging $2,489 - $6,339. Containers cost roughly 30% less than full-service for the same home size, and rental trucks run about 60% less, though loading is on you with either DIY option. At 795 miles, expect 2 to 7 days in transit no matter which service you choose.

Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 795-mile route from St. Paul to Memphis, broken down by home size:

Home size Full-service movers Moving container Rental truck Freight trailer
Studio / 1 bedroom $1,895 - $4,670 $1,073 - $1,935 $599 - $1,140 $986 - $1,741
2 - 3 bedrooms $2,489 - $6,339 $1,436 - $2,796 $598 - $1,225 $1,115 - $2,349
4+ bedrooms $4,171 - $8,527 $1,907 - $3,756 $803 - $1,579 $1,541 - $3,093

Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated September 16, 2026.

Professional
Safeway Moving
star star star star star 4.9 / 5
Read our full Safeway review
Best overall value
Portion to charity
Veteran-owned
Container
Unlimited storage
3 container sizes
10% discount
Rental Truck
Budget Truck Rental
star star star star star 4.3 / 5
Read our full Budget review
Affordable pricing
Online estimates
Several discounts
Freight
MovingYourself
star star star star star 4.5 / 5
Read our full MovingYourself review
Fast delivery
Nationwide
100+ miles moves

Full-service moving costs from St. Paul, MN to Memphis, TN

Full-service movers for the 795-mile relocation from St. Paul, Minnesota, to Memphis, Tennessee, cost between $1,895 and $8,527. With a long-distance moving company, loading, transportation, and unloading are all taken care of. If you want to skip packing boxes, too, that can be added for $287 - $1,912, depending on your home size. What you pay in the end is mainly a function of how much your shipment weighs and how far it's traveling. As a point of reference, local movers in St. Paul typically charge a base rate around $243 plus $100 per hour, per mover.

Here's a breakdown of full-service moving costs by home size from St. Paul to Memphis:

  • Studio apartment / 1 bedroom: $1,895 - $4,670
  • 2 - 3 bedrooms: $2,489 - $6,339
  • 4+ bedrooms: $4,171 - $8,527

Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from St. Paul to Memphis.

The following are real quotes requested by moveBuddha readers in the past 90 days for moves from Minnesota to Tennessee. Prices are based on 1,500+ monthly pricing data points collected across our network of vetted movers and updated monthly.

Pro tip: Demand for full-service movers surges during peak moving season from May - September, pushing prices higher. Shifting your move to a cooler month could save you a meaningful amount on your total bill.

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Specialty moving services from St. Paul, MN to Memphis, TN

Specialty needs vary by market — 91% of St. Paul movers offer storage-in-transit, compared to 85% nationally. In Memphis, 100% of movers offer the same service.

Service When you need it Typical cost
Full packingFull crew packing100% of local movers$478 - $4,780
Storage in transitNew place not ready91% of local movers85% nationallyTop pick: Matt's Moving Company $191 - $1,147/mo
Shuttle feeTruck can't reach door$287 - $2,294
Full-value protectionMore than $0.60/lb coverage29% of local movers$300 - $600 (1% - 2% of value)
Small movesUnder ~2,000 lbs59% of local movers$956 - $2,868
Office / commercialWorkplace relocation$2,390 - $9,560
Car shippingSecond vehicle$716 - $1,360
Antiques & fine artFragile, high-value items41% of local movers46% nationallyTop pick: Piepho Moving & Storage, Inc.$956 - $2,390
PianoAny piano type76% of local movers71% nationallyTop pick: Matt's Moving Company $765 - $3,346
Pool tableDisassembly & re-leveling21% of local movers$287 - $1,434
Hot tubHeavy, needs disconnect12% of local movers22% nationallyTop pick: Piepho Moving & Storage, Inc.$621 - $1,912
Wine collectionClimate-controlled transport$287 - $14,340+
Pet relocationGround, air, or concierge$287 - $3,346+

What are the best full-service movers from St. Paul to Memphis?

  1. Safeway Moving (4.9/5 stars): Safeway Moving is the best overall value on this route. Flat-rate pricing means no surprise charges on moving day, and their support team is consistently rated among the most responsive in the industry.
  2. American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover here, with 30+ years in business since 1995. AVL is one of the few national carriers that uses full-time in-house crews instead of contracted labor.
  3. Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage, with fragile-only packing, 24/7 shipment monitoring, and an optional full-value protection plan that covers damage, loss, and breakage.

Good to know: For moves over 500 miles, national carriers are typically lower-priced than local moving companies in St. Paul, MN. At that distance, local movers often charge 30% - 40% more because they don't spread long-haul costs across multiple shipments the way national carriers do. If a direct route and faster delivery (averaging 2 days) are priorities, a local mover may be worth considering, but that service comes at a higher price.

Moving container costs from St. Paul, MN to Memphis, TN

Moving containers from St. Paul, Minnesota, to Memphis, Tennessee, cost between $1,073 and $3,756. With a moving container, you load on your own schedule. U-Haul gives you 3 days to fill yours, while PODS gives you up to 30. Once you're ready, the company transports it straight to your new place. Need more time first? Storage in St. Paul typically costs about $70/month.

Take a look at moving container pricing by home size from St. Paul to Memphis:

  • Studio apartment / 1 bedroom: $1,073 - $1,935
  • 2 - 3 bedrooms: $1,436 - $2,796
  • 4+ bedrooms: $1,907 - $3,756

What other costs come with moving containers?

  • Storage: Monthly rental charges begin after the first 30 days. Expect roughly $72 per month for smaller containers (7 - 8 feet) and around $143 per month for larger units (12 - 16 feet).
  • Moving labor: Containers don't come with loading help, so many customers hire hourly movers for the job. Two movers for about 5 hours will run you around $669 in St. Paul, MN, per moveBuddha data. Compare the best labor-only movers nationwide
  • Added contents protection: Standard coverage only reimburses by weight. Full-value protection gives you more complete coverage for higher-value items and typically costs 1% - 2% of your total declared value, around $500 - $1,000 on a $50,000 shipment.
  • Access: National providers generally operate in both cities, but verify that a facility near your Memphis, TN, destination exists if you plan to access stored items.

Every price below reflects an actual quote from a moveBuddha reader planning a Minnesota to Tennessee move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.

Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $1,073. Underestimating and needing 1 - 2 additional containers can push your total to $1,436 - $2,796, so getting your count right upfront saves you from a costly surprise.

What are the best moving containers St. Paul to Memphis?

  1. Units Moving and Portable Storage (4.3/5 stars)
  2. U-Pack (5.0/5 stars)
  3. MovingYourself (5.0/5 stars)

Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in St. Paul to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in St. Paul:

  • College Muscle Movers, LLC (4.5/5), 19 years in business
  • Premium Moving Services (4.5/5), 9 years in business
  • Daymakers Moving & Storage (4.9/5), 8 years in business

Moving truck rental costs from St. Paul, MN to Memphis, TN

Truck rentals from St. Paul, Minnesota, to Memphis, Tennessee, range from $599 - $1,579 for the 795-mile drive. You handle the loading, driving, and unloading yourself, plus these extra costs:

  • Fuel for the drive: $242 - $276
  • Daily insurance: $29/day
  • Equipment rentals: $7 - $19
  • St. Paul daily rental rate: $19 - $39
  • Per-mile fee beyond your free allowance: $0.59 - $0.79
Home sizeTypical truck size
Studio / 1 bedroom10 - 12 ft
2 - 3 bedrooms15 - 17 ft
4+ bedrooms20 - 26 ft (typically requires diesel)

These are typical moving truck rental costs from St. Paul to Memphis based on home size:

  • Studio apartment / 1 bedroom: $599 - $1,140
  • 2 - 3 bedrooms: $598 - $1,225
  • 4+ bedrooms: $803 - $1,579

Pro tip: A rental truck from St. Paul to Memphis looks affordable at first glance, with base rates of $599 - $1,579. But once you factor in fuel ($242 - $276) , overnight lodging ($143/night), meals, and equipment rentals, most people end up spending $600 - $1,200 more than the base rate suggests. Building that into your budget upfront saves you from sticker shock at the end of the move.

What other costs come with rental trucks?

  • Moving labor: Rental trucks don't come with loaders. Hiring 2 movers in St. Paul, Minnesota, for roughly 5 hours usually costs about $669.
  • Gas: Fuel costs total $242 - $276 for the 795-mile drive, depending on whether your truck takes gas or diesel.
  • Equipment: Appliance dollies, auto transport trailers, and furniture pads are separate rentals. Expect to spend between $57 and $311, depending on what you need.
  • Additional insurance: Daily coverage upgrades typically add around $30.
  • Lodging: Budget around $143 per night for hotel stops on the 795-mile drive. With 2 - 3 overnight stops, total lodging typically costs $287 - $430.

What are the best moving truck rentals from St. Paul to Memphis?

  1. Budget Truck Rental (4.3/5 stars)
  2. Penske Truck Rental (4.0/5 stars)
  3. U-Haul Truck Rental (4.2/5 stars)

The best truck rental companies for this route, based on moveBuddha's ratings.

Freight trailer costs from St. Paul, MN to Memphis, TN

Freight trailers are a solid option for larger DIY moves from St. Paul, Minnesota, to Memphis, Tennessee. Standard trailers run 28 feet long, and you're only charged for the portion you actually fill. The carrier drops the trailer off, you load it at your own pace, and they handle the drive to your new city.

Pricing is based entirely on the linear footage your shipment occupies, not the full trailer length. Most long-distance freight moves land somewhere between $860 and $2,349.

Take a look at freight trailer costs based on home size for moves from St. Paul to Memphis:

  • Studio apartment / 1 bedroom: $986 - $1,741
  • 2 - 3 bedrooms: $1,115 - $2,349
  • 4+ bedrooms: $1,541 - $3,093

Pro tip: Loading a freight trailer is a bit different from filling a container. The 4-foot ramp can be steep with large items, and getting the most out of 8 feet of vertical clearance takes planning. Since pricing is based on linear feet used, every inch of wasted space has a cost.

What other costs come with freight trailers?

  • More space: Freight trailers are billed by the section you fill. If you misjudge your shipment size, each extra foot of trailer space adds around $72 - $143 to your final bill.
  • Peak season pricing: Expect higher rates during peak season (mid-May to mid-September) when trailer availability tightens across the country.
  • Moving labor: Loading is on you unless you hire outside help. A half-day crew of two movers in St. Paul, Minnesota, typically costs $669.

What are the best freight companies from St. Paul to Memphis?

  1. MovingYourself (5/5 stars): MovingYourself is the pick for best for large moves. The company is well-regarded as a top moving container option for its load-it-yourself, we-drive-it model, and that same model makes it a strong freight option for larger homes that benefit from the company's 53-foot trucks and footage-based pricing.
  2. U-Pack (5/5 stars): U-Pack offers the best value freight trailer on this route. Alongside their flagship container service, U-Pack provides a top-notch freight trailer option that follows the same model: no deposits, no upfront fees, and pricing based on the linear footage you actually use.
  3. T.A. Dedicated, Inc. (4.8/5 stars): T.A. Dedicated, Inc. is the best locally owned freight company on this list. Locally owned and based facilities mean accessible support staff and area-specific scheduling flexibility that national-only freight carriers typically don't match.

Pro tip: Freight trailers move fast, making them one of the quickest ways to get your belongings from St. Paul to Memphis. If you have a hard move-in date and want your stuff there as soon as possible, freight is hard to beat. It's worth noting that freight works best when you're ready to receive your delivery, so if your move-in date is still up in the air or you'll need short-term storage, a moving container is likely the more practical choice.

Cost of living: St. Paul, MN vs Memphis, TN

The price of the move is only part of the picture. Here is how everyday costs compare once you are settled in Memphis, side by side with St. Paul on housing, income, and taxes.

Measure St. Paul, MN Memphis, TN
Cost of living index10286
Average rent$1,350/mo$1,299/mo
Median home value$279,535$154,209
Average income$73,055/yr$51,211/yr
Unemployment rate4.9%8.0%
State income taxUp to 9.85%None
Walkability score60/10035/100
Safety index49.14/10022.51/100
Air qualityGoodGood

Cost of living index is relative to the U.S. average of 100. Figures reflect the latest available city and state data.

Moving the reverse route? We've got you covered with our Memphis, TN to St. Paul, MN guide.

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Our take

A move from St. Paul, MN, to Memphis, TN, gives you several options depending on your budget and how much you want to do yourself. Full-service movers handle everything but cost the most, ranging from $1,895 - $8,527 on the 795-mile route. Moving containers from PODS or U-Pack bring that cost down to $1,073 - $3,756, and rental trucks from Budget or U-Haul are the most economical at $599 - $1,579. For full-service movers, Safeway Moving, starting around $2,489 for a 2-bedroom move with 30 days of free storage and round-the-clock live support.

Worth knowing beyond the move itself: Major employers in the area include FedEx and AutoZone.

FAQs: Moving from St. Paul, MN, to Memphis, TN

What size moving truck do I need for this route?

Rental trucks generally range from 10 to 26 feet. A 15- to 17-foot truck covers most 2-bedroom moves, while a smaller 10- to 12-foot truck works for a studio or 1-bedroom. Homes with 3 or more bedrooms usually need a 20- to 26-foot truck, and anything that size typically runs on diesel rather than gas.

What is the best time of year to move from St. Paul, MN to Memphis, TN?

Aim for a move between October and March, when demand drops and rates tend to be lower across all service types. Peak season runs mid-May through mid-September, and weekends and month-end dates are pricier regardless of season. A midweek, mid-month date outside peak season is your best bet for saving money.

How do I know a mover is licensed in Tennessee?

Although a local license is not required in Tennessee, make sure the moving company you’ll be hiring is registered with U.S. Department of Transportation (USDOT). To verify if you’re dealing with a legal and licensed mover, you may ask them their USDOT registration number.

What extra costs come with a truck rental on this route?

The base rate only covers the vehicle. Expect to add fuel ($242 - $276), daily insurance ($29/day), and equipment rentals ($7 - $19) on top. Overnight stops can add another $143/night for lodging if your drive spans more than a day.

How walkable is Memphis?

Memphis has a walkability score of 35 out of 100 and a bike-friendliness score of 41, compared to 60 and 64 in St. Paul. If you're used to getting around on foot or by bike, this is worth factoring into which neighborhood you pick.

What percentage of St. Paul movers handle specialty items like pianos or antiques?

About 76% of movers in St. Paul handle piano moves, and 41% handle antiques and fine art, compared to 71% and 46% nationally.