Tulsa, OK to Memphis, TN Movers (NEW 2026 Costs)
Quick answer: Moving from Tulsa to Memphis typically costs $2,200–$5,900 with full-service movers for a 2–3 bedroom home (about 401 miles). Use our moving cost calculator below to get an instant estimate.
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Cost to move from Tulsa to Memphis
Moving from Tulsa, OK to Memphis, TN typically costs $2,200–$5,900 with full-service movers for a 2–3 bedroom home.
The price ranges below are estimates for a 401-mile move from Tulsa to Memphis, based on moveBuddha pricing data as of Mar 16, 2026. Pricing is updated monthly to reflect seasonality and market changes.
Studio / 1 bedroom
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2-3 bedrooms
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4+ bedrooms
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Recent moving quotes for similar moves
- Allied Van Lines recently quoted $2,249 for a 1 bedroom (small) using professional movers.
- Colonial Van Lines recently quoted $4,702 for a 5+ bedroom using professional movers.
- AB Moving recently quoted $1,853 for a studio apartment using professional movers.
1 Bedroom (small)
Feb 15, 2026
5+ Bedrooms
Feb 13, 2026
Studio apartment
Feb 12, 2026
3 Bedrooms
Feb 06, 2026
4 Bedrooms
Jan 23, 2026
2 Bedrooms
Jan 06, 2026
1 Bedroom (large)
Jan 01, 2026
4 Bedrooms
Dec 31, 2025
4 Bedrooms
Dec 01, 2025
1 Bedroom (small)
Nov 27, 2025
Key factors that impact the cost of your Tulsa to Memphis move
Your total cost will depend on:
- Home size: The number of rooms makes a big difference. Expect around $1,200 for a one-bedroom, or up to $7,900 for a four-bedroom.
- The time of year you're moving: Rates climb in summer because of peak season demand in Tulsa.
- DIY vs. professional: Rental trucks can range from $400 to $1,100, but require more effort than hiring movers.
Moving the opposite route? We got you covered with our moving from Memphis, TN to Tulsa, OK guide.
Best Tulsa to Memphis movers by type
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Local
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Container
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Rental Truck
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Labor Only
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Best professional movers from Tulsa to Memphis
Opting for a full-service mover can make your interstate move from Tulsa to Memphis much easier by letting professionals manage the entire process. This choice allows you to focus on what matters most instead of the logistics of moving.
Want a deeper breakdown of the top long-distance movers? See our best interstate movers guide.
- Safeway Moving: 4.9 out of 5 stars
- American Van Lines: 4.9 out of 5 stars
- Allied Van Lines: 4.2 out of 5 stars
- Mayzlin Relocation: 4.8 out of 5 stars
- North American Van Lines: 4.8 out of 5 stars
Best overall value
How we chose the best OK→TN movers
The experienced professionals at moveBuddha reviewed moving rates from 32 Oklahoma movers, pinpointing the highest-rated services by analyzing satisfaction metrics, reviews, and overall cost.
- Customer satisfaction (40%): The business consistently meets deadlines, communicates clearly with clients, and remains within the expected spending limits.
- Dispute resolution (20%): Mistakes cannot be avoided in the moving industry. We look for companies that own their mistakes and make genuine efforts to fix any issues that arise during a move.
- Industry reputation (15%): This mover maintains a strong reputation among industry peers and is active in professional associations and events.
- Online reputation (15%): A polished, accurate website and quick, respectful responses to online inquiries reflect the company’s strong digital presence.
- Service options (10%): A broad service menu matters. We value movers that cover everything from packing and storage to unique item care and speedy delivery.
Here is our full moving company rating methodology.
What to know before moving from Tulsa to Memphis
Expect a bump in monthly expenses after the move - Memphis runs about -32% higher for singles and 54% higher for families than Tulsa.
Singles spend around $1,842 in Memphis versus $2,700 in Tulsa; families pay $4,402 compared with $2,850.
Dig into the side-by-side details here:
| Tulsa | Memphis | |
|---|---|---|
| Average 1 BR rent | $1,153 | $1,187 |
| Average 3 BR rent | $1,763 | $1,571 |
| Average home value | $199,876 | $143,715 |
| Average income (per capita) | $52,438 | $48,090 |
| Cost of living (single) | $2,700 | $1,842 |
| Cost of living (family of four) | $2,850 | $4,402 |
| Unemployment rate | 4.7% | 8.0% |
| Sales tax | 8.52% | 9.75% |
| State income tax | 4.75% | 0.0% |
- Planning a move to Memphis? Keep in mind that rent could be approximately 8% higher than in Tulsa, so be sure to adjust your monthly expenses accordingly.
- You can relax about your monthly mortgage expenses, thanks to home prices being nearly 28% more affordable in Memphis compared to Tulsa.
- Reviewing your financial plan is wise before moving. The average income is nearly 8% lower in Memphis compared to Tulsa.
- You'll save on routine expenses like food, gas, and utilities in Memphis, as the cost of living for a single person is 32% lower compared to Tulsa.
- If you're moving your family to Memphis, keep in mind that your living expenses could increase. The cost of living for a family in Memphis is 54% higher than in Tulsa.
- Memphis shows an unemployment rate that exceeds Tulsa by around 70%. This increase suggests a broader candidate selection for employers, possibly making the job market more competitive for applicants.
- Sales taxes in Memphis are 14% more than in Tulsa, implying increased costs for common purchases like apparel, dining, and gadgets.
- Tennessee has no income tax, meaning you keep more of your gross income, which can be a major advantage for salaried workers, freelancers, and retirees with taxable income.
See how the cost of everyday necessities and regular monthly payments differs between Tulsa and Memphis:
| Living Expense | Tulsa | Memphis |
|---|---|---|
| Basic utilities | $230.03 | $213.78 |
| Cell phone plan | $57.00 | $58.88 |
| Dozen eggs | $3.62 | $4.12 |
| Loaf of bread | $3.75 | $2.83 |
| Fast-food/casual eatery (one meal) | $17.00 | $19.50 |
| Dinner for 2 (mid-range restaurant) | $70.00 | $75.00 |
| Gym membership | $48.00 | $37.67 |
- Basic utilities tend to be more expensive in Tulsa than in Memphis.
- Cell phone plans are cheaper in Tulsa than in Memphis.
- Eggs are less expensive in Tulsa than in Memphis.
- Bread is more expensive in Tulsa than in Memphis.
- A quick meal is cheaper in Tulsa than in Memphis.
- A mid-range dinner for two costs less in Tulsa than in Memphis.
- Gym memberships cost more in Tulsa than in Memphis.
How life is different in Tulsa vs. Memphis
| Tulsa | Memphis | |
|---|---|---|
| Population | 413,066 | 633,104 |
| Transportation score | 4 | 4 |
| Walkability score | 39 | 35 |
| Bike friendliness score | 47 | 41 |
| Crime index | 51.94 | 77.49 |
| Safety index | 48.06 | 22.51 |
| Air quality | Good | Good |
- Memphis's population is about 53% greater than Tulsa.
- Memphis's public transportation score is within about 5% of Tulsa, making them very similar.
- Memphis is less walkable than Tulsa with a score of 35 out of 100 vs Tulsa's 39 out of 100.
- Memphis has a bike-friendliness score of 41 out of 100, which means it isn't as accessible or safe for cyclists as Tulsa, which has a score of 47.
- Memphis's crime rate is higher than Tulsa with a score of 77.49 compared to Tulsa's 51.94. This means that Memphis neighborhoods are safer than 77.49% of all U.S. neighborhoods, and Tulsa neighborhoods are safer than 51.94%.
- Memphis is considered to be less safe than Tulsa with a score of 22.51 vs Tulsa's 48.06.
- Air quality in Memphis is Good, and in Tulsa it's Good.
Other things to consider for your Tulsa to Memphis move
- HOA rules: Check ahead with any neighborhood or community rules on moving to ensure a smooth move.
- Elevator reservation: If your building has an elevator, make sure to find out how to reserve it ahead of your move.
- Truck parking permits: Make sure to look into local parking regulations—some areas require permits for large moving trucks.
- State licensing: Although a local license is not required in Tennessee, make sure the moving company you’ll be hiring is registered with U.S. Department of Transportation (USDOT). To verify if you’re dealing with a legal and licensed mover, you may ask them their USDOT registration number. Before booking, ensure the moving company is officially licensed to handle your move.
- State regulator: Tennessee’s public utilities commission provides official mover license verification.
- Moving Permits: Tennessee does not require any moving permits, but it is helpful to check local parking restrictions before moving into the state. We recommend submitting your change of address form with USPS at least a week prior to your move.
- Change of address: We suggest filing your USPS change of address form at least one week before your move. You'll be able to set your official move date, helping ensure your mail is forwarded correctly to Memphis. Start the process here.
- Moving company insurance: The amount and type of insurance movers must have depends on state regulations. When it comes to movers' insurance in Tennessee, most moving companies offer Released Value Protection at no extra charge. This basic coverage extends to 60 cents per pound per item. For increased protection, consider discussing Full Value Protection options with the moving company. Additionally, exploring third-party insurance providers is a viable choice for tailored plans. Prioritize understanding coverage limits, potential extra costs, and read reviews to make an informed decision about your moving insurance in Tennessee.
- Moving checklist: Our moving checklist gives you the peace of mind that comes with being fully prepared.
Where to live in Memphis
Planning your move to Bluff City? Take a look at our picks for the best neighborhoods to call home in Memphis.
Best neighborhoods for singles
- Binghampton
- Cooper-Young
- Crosstown
- Downtown
- Midtown
Best neighborhoods for families
- Bartlett
- Cordova
- East Memphis
- Germantown
- River Oaks-Kirby-Balmoral
Things to do in Memphis
After settling into your new Tennessee home, you'll want to branch out and explore your new city. Luckily, Memphis has lots to offer, no matter what you're interested in:
- Arts and culture: Memphis features a variety of museums and cultural arts centers, including the Graceland, National Civil Rights Museum - Lorraine Motel, Stax Museum of American Soul Music, and Memphis Rock 'n' Soul Museum.
- Outdoor recreation: The city's Shelby Farms Park, Mud Island River Park, Tom Lee Park, and Levitt Shell — along with other locations — ideal for trails, cycling, or enjoying the fresh air.
- Sports: Nothing beats the thrill of cheering on the home team at an Memphis Grizzlies (NBA)Memphis Hustle (NBA G League) game.
FAQ
When is the best time to move from Tulsa to Memphis?
Planning your move from Tulsa to Memphis? Aim for spring or fall when the weather is pleasant and demand is lower, helping you avoid peak-season rates in Tulsa.
When is the cheapest time to move from Tulsa to Memphis?
Because most people are moving from Tulsa to Memphis in the spring or fall, you can often catch discounts by moving in the winter. Read our guide on moving discounts to learn more.
How long does a move from Tulsa to Memphis take?
The 401-mile journey from Tulsa, OK to Memphis, TN, typically takes one to four days. Some movers in Tulsa offer expedited services if you're on a tight schedule, and if you need extra time, be sure to ask about storage options in Memphis.
Are piano and antique moving services available in Tulsa?
Not all movers have the resources to handle high-value or delicate items. In Tulsa, 7 movers can manage piano relocations. 5 movers are equipped for antique transport. By comparison, Oklahoma has 24 piano movers and 17 antique movers, while nationwide there are 2,296 and 1,463 respectively.
Always confirm the mover’s experience and packing methods for fragile or specialty items before booking.
