($390+) Memphis, TN to Tulsa, OK Movers
Moving from Memphis, TN, to Tulsa, OK, runs anywhere from $379 for a DIY rental-truck move of a small home up to $7,920 for full-service movers handling a larger 4 - 5 bedroom household. The two cities sit about 401 miles apart, and a move on this route usually takes 1 to 4 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.
- Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $1,198, while larger 4 - 5 bedroom relocations can reach $7,920 or more.
- Moving containers run $919 - $3,031, and renting a moving truck from Budget or U-Haul is the cheapest route at $379 - $1,050.
- Safeway Moving (4.9/5 stars) is our top recommendation for a move from Memphis, TN, to Tulsa, OK. They're known for transparent pricing, with 2-bedroom quotes starting around $2,024 on this route. They also throw in 30 days of free storage and have 24/7 customer support.
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Compare moving options from Memphis, TN to Tulsa, OK
There are 3 main ways to move from Memphis to Tulsa: full-service movers, moving containers, and rental trucks. Full-service handles labor and transportation for you, with a 2-3 bedroom move on this route costing $2,024 - $5,381. Moving containers run about 30% less than full-service for the same home size, while rental trucks come in around 60% less, though both put loading on your shoulders. Plan on 1 to 4 days for this 401-mile route, depending on which option you go with.
Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 401-mile route from Memphis to Tulsa, broken down by home size:
| Home size | Full-service movers | Moving container | Rental truck | Freight trailer |
|---|---|---|---|---|
| Studio / 1 bedroom | $1,198 - $3,900 | $919 - $1,621 | $379 - $703 | $854 - $1,565 |
| 2 - 3 bedrooms | $2,024 - $5,381 | $1,178 - $2,397 | $416 - $833 | $972 - $1,955 |
| 4+ bedrooms | $3,167 - $7,920 | $1,529 - $3,031 | $506 - $1,050 | $1,326 - $2,473 |
Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated September 16, 2026.
Full-service moving costs from Memphis, TN to Tulsa, OK
For the 401-mile move from Memphis, Tennessee, to Tulsa, Oklahoma, full-service movers cost between $1,198 and $7,920. A long-distance moving company takes care of loading, hauling, and unloading. For an added cost of $257 - $1,712 (1 - 5+ bedrooms), crews will pack your boxes. The weight of your shipment and the mileage between the two cities are what drive your final cost. For scale, local movers in Memphis generally start around $334 plus $125 per hour, per mover.
Here's a breakdown of full-service moving costs by home size from Memphis to Tulsa:
- Studio apartment / 1 bedroom: $1,198 - $3,900
- 2 - 3 bedrooms: $2,024 - $5,381
- 4+ bedrooms: $3,167 - $7,920
Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from Memphis to Tulsa.
The following are real quotes requested by moveBuddha readers in the past 90 days for moves from Tennessee to Oklahoma. Prices are based on 1,500+ monthly pricing data points collected across our network of vetted movers and updated monthly.
Pro tip: Avoiding peak moving season dates (May - September) is one of the easiest ways to reduce costs. Off-season moves typically come with lower pricing and more room to negotiate since movers have fewer bookings.
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Specialty moving services from Memphis, TN to Tulsa, OK
Specialty needs vary by market — 100% of Memphis movers offer storage-in-transit, compared to 85% nationally. In Tulsa, 88% of movers offer the same service.
| Service | When you need it | Typical cost |
|---|---|---|
| Full packing | Full crew packing100% of local movers | $428 - $4,280 |
| Storage in transit | New place not ready100% of local movers85% nationallyTop pick: The Armstrong Company | $171 - $1,027/mo |
| Shuttle fee | Truck can't reach door | $257 - $2,054 |
| Full-value protection | More than $0.60/lb coverage14% of local movers | $300 - $600 (1% - 2% of value) |
| Small moves | Under ~2,000 lbs57% of local movers | $856 - $2,568 |
| Office / commercial | Workplace relocation | $2,140 - $8,560 |
| Car shipping | Second vehicle | $641 - $1,218 |
| Antiques & fine art | Fragile, high-value items71% of local movers46% nationallyTop pick: The Armstrong Company | $856 - $2,140 |
| Piano | Any piano type100% of local movers71% nationallyTop pick: The Armstrong Company | $685 - $2,996 |
| Pool table | Disassembly & re-leveling29% of local movers | $257 - $1,284 |
| Hot tub | Heavy, needs disconnect29% of local movers22% nationallyTop pick: Spyder Moving and Storage | $556 - $1,712 |
| Wine collection | Climate-controlled transport | $257 - $12,840+ |
| Pet relocation | Ground, air, or concierge | $257 - $2,996+ |
What are the best full-service movers from Memphis to Tulsa?
Look for Oklahoma Trucking Association membership as a baseline when comparing movers in Oklahoma beyond this list.
- Safeway Moving (4.9/5 stars): Safeway Moving is our pick for best overall value. Flat-rate pricing, 24/7 support, and 30 days of free storage make Safeway the clearest value on this list.
- American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover on this list. AVL has been moving customers since 1995 and uses full-time in-house crews trained on high-value items like art and antiques.
- Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage. One of the largest van line networks in North America, Allied offers fragile-only packing, 24/7 monitoring, and an optional full-value protection plan against damage, loss, and breakage.
How much do local movers cost in Memphis, TN?
Based on recent quotes for this route, a 2-bedroom move from Memphis to Tulsa with a local mover averages $2,084 - $5,542. Shorter moves don't always call for a national van line, and local moving companies in Memphis, TN often offer competitive pricing on nearby routes. Smaller crews and regional focus translate to lower overhead and more scheduling flexibility.
Just make sure they're properly licensed for interstate moves and equipped to handle the full distance.
The Armstrong Company (4.56/5 stars) is the top overall local mover in Memphis, ranked #9 in Tennessee, based on our analysis of feedback from 213 customers, 91.1% of which is positive.
Address: 4690 Hungerford Road, Memphis, TN, 38118 | Founded: 1957
Moving container costs from Memphis, TN to Tulsa, OK
Moving containers from Memphis, Tennessee, to Tulsa, Oklahoma, cost between $919 and $3,031. With a moving container, you load on your own schedule. U-Haul gives you 3 days to fill yours, while PODS gives you up to 30. Once you're ready, the company transports it straight to your new place. Need more time first? Storage in Memphis typically costs about $45/month.
Take a look at moving container pricing by home size from Memphis to Tulsa:
- Studio apartment / 1 bedroom: $919 - $1,621
- 2 - 3 bedrooms: $1,178 - $2,397
- 4+ bedrooms: $1,529 - $3,031
What other costs come with moving containers?
- Storage: Monthly rental charges begin after the first 30 days. Expect roughly $64 per month for smaller containers (7 - 8 feet) and around $128 per month for larger units (12 - 16 feet).
- Moving labor: Containers don't come with loading help, so many customers hire hourly movers for the job. Two movers for about 5 hours will run you around $599 in Memphis, TN, per moveBuddha data. Compare the best labor-only movers nationwide
- Added contents protection: Standard coverage only reimburses by weight. Full-value protection gives you more complete coverage for higher-value items and typically costs 1% - 2% of your total declared value, around $500 - $1,000 on a $50,000 shipment.
- Access: National providers generally operate in both cities, but verify that a facility near your Tulsa, OK, destination exists if you plan to access stored items.
Every price below reflects an actual quote from a moveBuddha reader planning a Tennessee to Oklahoma move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.
Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $919. Underestimating and needing 1 - 2 additional containers can push your total to $1,178 - $2,397, so getting your count right upfront saves you from a costly surprise.
What are the best moving containers Memphis to Tulsa?
- Units Moving and Portable Storage (4.3/5 stars)
- U-Pack (5.0/5 stars)
- MovingYourself (5.0/5 stars)
Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in Memphis to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in Memphis:
- TWO MEN AND A TRUCK (4.5/5), 36 years in business
- Cord Moving and Storage (4.7/5), 106 years in business
- Spyder Moving and Storage (4.7/5), 8 years in business
Moving truck rental costs from Memphis, TN to Tulsa, OK
A rental truck is the cheapest way to cover the 401 miles from Memphis, Tennessee, to Tulsa, Oklahoma, running $379 - $1,050. It's also the most hands-on option, and the base rate doesn't include:
- Fuel for the drive: $109 - $125
- Daily insurance: $26/day
- Equipment rentals: $6 - $17
- Memphis daily rental rate: $19 - $39
- Per-mile fee beyond your free allowance: $0.59 - $0.79
| Home size | Typical truck size |
|---|---|
| Studio / 1 bedroom | 10 - 12 ft |
| 2 - 3 bedrooms | 15 - 17 ft |
| 4+ bedrooms | 20 - 26 ft (typically requires diesel) |
These are typical moving truck rental costs from Memphis to Tulsa based on home size:
- Studio apartment / 1 bedroom: $379 - $703
- 2 - 3 bedrooms: $416 - $833
- 4+ bedrooms: $506 - $1,050
Pro tip: Truck rental pricing for a move from Memphis to Tulsa starts at $379 - $1,050, but that number does not tell the whole story. Fuel ($109 - $125) , overnight lodging ($128/night), meals, and equipment rentals are all separate. Plan for an additional $600 - $1,200 on top of your base rate to cover those costs.
What other costs come with rental trucks?
- Gas: Fuel adds $109 - $125 for the 401-mile drive, depending on whether your rental truck runs on gas or diesel.
- Moving labor: You'll handle the heavy lifting unless you bring in help. Two movers in Memphis, Tennessee, for about 5 hours typically costs around $599.
- Additional insurance: Supplemental damage protection adds roughly $30 per day to your rental cost.
- Lodging: The 401-mile drive typically calls for 2 - 3 overnight stops at around $128 per night, adding $257 - $385 in hotel costs total.
- Equipment: Dollies, furniture pads, and vehicle tow gear are almost always billed separately. These extras typically add between $43 and $257.
What are the best moving truck rentals from Memphis to Tulsa?
- Budget Truck Rental (4.3/5 stars)
- Penske Truck Rental (4.0/5 stars)
- U-Haul Truck Rental (4.2/5 stars)
The best truck rental companies for this route, based on moveBuddha's ratings.
Freight trailer costs from Memphis, TN to Tulsa, OK
For larger DIY moves from Memphis, Tennessee, freight trailers give you plenty of room without putting you behind the wheel. Standard trailers are 28 feet long. You load the section you need, and the carrier transports everything to Tulsa, Oklahoma.
Because freight companies bill by linear footage, your total is based on how much of the trailer you occupy, not the full length. For most medium-to-large moves on this route, pricing typically falls between $972 and $1,955.
Take a look at freight trailer costs based on home size for moves from Memphis to Tulsa:
- Studio apartment / 1 bedroom: $854 - $1,565
- 2 - 3 bedrooms: $972 - $1,955
- 4+ bedrooms: $1,326 - $2,473
Pro tip: A 4-foot ramp sounds simple, but heavy or awkward furniture can make the climb tricky. With 8 feet of height to work with, smart vertical stacking is key. Since freight companies charge by the linear foot, every extra foot you use adds to the bill.
What other costs come with freight trailers?
- More space: Freight pricing is based on exactly how much of the trailer you fill. If your items take up more than expected, the added footage can increase your cost by between $64 and $128.
- Peak season impact: Moving during peak season (mid-May to mid-September) often means higher trailer rates as demand increases across the board.
- Moving labor: Unless you plan to load everything yourself, factor in labor costs. Two movers in Memphis, Tennessee, for roughly five hours typically average $599.
What are the best freight companies from Memphis to Tulsa?
- MovingYourself (5/5 stars): MovingYourself is our pick for best for large moves. The company is best known as a top moving container option for its hybrid model where you load and they drive, and that same model translates well to freight thanks to their 53-foot trucks and pay-by-the-foot pricing.
- U-Pack (5/5 stars): U-Pack offers the best value freight trailer on this route. Beyond their flagship container service, U-Pack also runs freight trailers with the same no-deposit, no-upfront-fee model, charging only for the linear footage you actually fill.
- Empire Express, Inc. (4.7/5 stars): Empire Express, Inc. is our pick for best locally owned freight company. Their locally owned and operated facilities mean you work with support staff who know the route and the area, giving you more responsive scheduling than national-only carriers typically offer.
Pro tip: Freight trailers are one of the fastest ways to move your belongings interstate, often beating full-service movers on delivery time. If getting your stuff to Tulsa quickly is a priority, freight is worth a hard look. That said, freight carriers typically require you to be available to receive your shipment within a set window, so if you need short-term storage or your new place won't be ready right away, a container or full-service mover may give you more flexibility.
Cost of living: Memphis, TN vs Tulsa, OK
Memphis and Tulsa land in a similar range on everyday costs. The cost of living index sits at 86 in Memphis and 85 in Tulsa, and rent tracks closely too ($1,299/mo vs. $1,199/mo). You likely won't need to rework your monthly budget much after this move. Walkability (35 vs 39) and safety scores (22.51 vs 48.06) come out about the same too.
Moving the reverse route? We've got you covered with our Tulsa, OK to Memphis, TN guide.
Why moveBuddha makes finding a mover easier:
In the past 3 months we've processed 10 quotes from Tennessee to Oklahoma, so our pricing data reflects what movers are actually charging right now. Check our moving cost calculator before you talk to movers, the best way to avoid low-ball or inflated estimates and bad actors. We track 70 movers in Tennessee, so you have real options to compare for this 401-mile move.
Our take
For a move from Memphis, TN, to Tulsa, OK, full-service movers are the most hands-off option, with costs ranging from $1,198 for a studio to $7,920 for a 4 - 5 bedroom home on the 401-mile route. If you want to cut costs without doing everything yourself, moving containers from PODS or U-Pack run $919 - $3,031. A rental truck from Budget or U-Haul is the lowest-cost option at $379 - $1,050, though you'll be handling the driving and loading yourself. Safeway Moving is our top overall pick for full-service moves, with quotes starting around $2,024 for a 2-bedroom move, 30 days of free storage included, and 24/7 live customer support.
Worth knowing beyond the move itself: Major employers in the area include Imperial and Hilti.
FAQs: Moving from Memphis, TN, to Tulsa, OK
How much does it cost to move from Memphis, TN to Tulsa, OK?
Costs on this route range from around $1,198 to $7,920, depending on your home size and which service you choose. Full-service movers typically fall between $1,198 and $7,920, while DIY options like rental trucks and containers come in lower. Moving during peak season (May - September) tends to push prices higher across the board.
What is the cheapest way to move from Memphis, TN to Tulsa, OK?
Renting a moving truck is almost always the most affordable option, since you handle the loading, driving, and unloading yourself. A 2-bedroom rental truck move on this route averages $416 - $833. See our cheapest truck rental recommendations for the lowest available rates on your DIY move.
What extra costs come with a truck rental on this route?
The base rate only covers the vehicle. Expect to add fuel ($109 - $125), daily insurance ($26/day), and equipment rentals ($6 - $17) on top. Overnight stops can add another $128/night for lodging if your drive spans more than a day.
How long does a move from Memphis, TN to Tulsa, OK take?
Full-service movers and container companies typically complete this route in 5 - 7 days, since carriers consolidate shipments heading the same direction. Freight trailers are usually the fastest option outside of driving yourself, with deliveries in 3 - 5 days, though you'll need to be ready to receive your shipment on arrival. Driving a rental truck yourself puts the schedule entirely in your hands.
What is the best time of year to move from Memphis, TN to Tulsa, OK?
Aim for a move between October and March, when demand drops and rates tend to be lower across all service types. Peak season runs mid-May through mid-September, and weekends and month-end dates are pricier regardless of season. A midweek, mid-month date outside peak season is your best bet for saving money.
What percentage of Memphis movers handle specialty items like pianos or antiques?
About 100% of movers in Memphis handle piano moves, and 71% handle antiques and fine art, compared to 71% and 46% nationally.
