($309+) St. Louis, MO to Memphis, TN Movers
Moving from St. Louis, MO, to Memphis, TN, runs anywhere from $309 for a DIY rental-truck move of a small home up to $5,906 for full-service movers handling a larger 4+ bedroom household. The two cities sit about 283 miles apart, and a move on this route usually takes 1 to 4 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.
- Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $932, while larger 4+ bedroom relocations can reach $5,906 or more.
- Moving containers run $867 - $2,528, and renting a moving truck from Budget or U-Haul is the cheapest route at $309 - $727.
- Safeway Moving (4.9/5 stars) is our top recommendation for a move from St. Louis, MO, to Memphis, TN. They're known for transparent pricing, with 2-bedroom quotes starting around $1,501 on this route. They also throw in 30 days of free storage and have 24/7 customer support.
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Compare moving options from St. Louis, MO to Memphis, TN
Moving options from St. Louis to Memphis fall into 3 main service types: full-service movers, moving containers, and rental trucks. The most hands-off option, full-service, runs $1,501 - $4,590 for a 2-3 bedroom home and includes all labor and transportation. Moving containers cost about 29% less than full-service for the same size, and rental trucks land around 77% less, with both DIY options requiring you to load yourself. Covering 283 miles, this route usually takes 1 to 4 days from pickup to delivery.
Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 283-mile route from St. Louis to Memphis, broken down by home size:
Home size makes the biggest difference in what you'll pay on this route. A studio or 1-bedroom runs $932 - $3,448 with full-service movers and considerably less with a container ($867 - $1,543), rental truck ($309 - $515), or freight trailer ($788 - $1,361). A 2 - 3 bedroom home moves that range up to $1,501 - $4,590 full-service, and a 4+ bedroom household tops out around $5,906.
Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated November 2, 2026.
Full-service moving costs from St. Louis, MO to Memphis, TN
Full-service movers handle loading, transportation, and unloading on the 283-mile move from St. Louis, Missouri, to Memphis, Tennessee, with costs ranging from $932 - $5,906. You can have movers pack your boxes for an additional $254 - $1,696. Like most long-distance moves, your price is determined by the total weight of your belongings and the distance between St. Louis and Memphis. Local movers in St. Louis typically start around $247 as a base rate plus $145/hour per mover.
Here's a breakdown of full-service moving costs by home size from St. Louis to Memphis:
- Studio apartment / 1 bedroom: $932 - $3,448
- 2 - 3 bedrooms: $1,501 - $4,590
- 4+ bedrooms: $2,116 - $5,906
Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from St. Louis to Memphis.
Pro tip: Moving company rates climb during peak moving season (May –-September) when demand peaks. Scheduling your move outside of that window can lead to noticeably lower costs and better availability.
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Specialty moving services from St. Louis, MO to Memphis, TN
Specialty needs vary by market: 68% of St. Louis movers offer storage-in-transit, compared to 60% nationally. In Memphis, 41% of movers offer the same service.
| Service | When you need it | Typical cost |
|---|---|---|
| Full packing | Full crew packing71% of local movers | $424 - $4,240 |
| Storage in transit | New place not ready68% of local movers60% nationallyTop pick: All My Sons Moving & Storage | $170 - $1,018/mo |
| Shuttle fee | Truck can't reach door | $254 - $2,035 |
| Full-value protection | More than $0.60/lb coverage13% of local movers | $300 - $600 (1% - 2% of value) |
| Small moves | Under ~2,000 lbs67% of local movers | $848 - $2,544 |
| Office / commercial | Workplace relocation | $2,120 - $8,480 |
| Car shipping | Second vehicle | $635 - $1,207 |
| Antiques & fine art | Fragile, high-value items31% of local movers26% nationallyTop pick: McGuire Moving and Storage | $848 - $2,120 |
| Piano | Any piano type52% of local movers41% nationallyTop pick: All My Sons Moving & Storage | $678 - $2,968 |
| Pool table | Disassembly & re-leveling16% of local movers | $254 - $1,272 |
| Hot tub | Heavy, needs disconnect22% of local movers9% nationallyTop pick: ABC Quality Moving & Storage | $551 - $1,696 |
| Wine collection | Climate-controlled transport | $254 - $12,720+ |
| Pet relocation | Ground, air, or concierge | $254 - $2,968+ |
What are the best full-service movers from St. Louis to Memphis?
- Safeway Moving (4.9/5 stars): Safeway Moving is the best overall value on this list, with flat-rate pricing that holds firm on moving day and a customer support team available around the clock.
- American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover here. With 30+ years of interstate moves behind them, AVL uses full-time in-house crews instead of the contracted labor most national carriers rely on.
- Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage, with fragile-only packing, 24/7 shipment tracking, and an optional full-value protection plan available on every long-distance move.
How much do local movers cost in St. Louis, MO?
Based on recent quotes for this route, a 2-bedroom move from St. Louis to Memphis with a local mover averages $1,486 - $4,545. A local mover in St. Louis, MO is worth considering for moves under 500 miles. Short-distance moves don't always need the scale of a national carrier, and local companies can offer streamlined service, more flexible pickup windows, and a more personal approach to coordination.
Be sure to confirm interstate licensing, insurance coverage, and delivery expectations before booking.
ABC Quality Moving & Storage (4.72/5 stars) is a local mover in St. Louis, based on our analysis of feedback from 273 customers, 83.5% of which is positive.
Address: 3050 Armona Dr, St. Louis, MO, 63129 | Founded: 1989
Moving container costs from St. Louis, MO to Memphis, TN
Moving containers from St. Louis, Missouri, to Memphis, Tennessee, cost between $867 and $2,528. With a moving container, you load on your own schedule. U-Haul gives you 3 days to fill yours, while PODS gives you up to 30. Once you're ready, the company transports it straight to your new place. Need more time first? Storage in St. Louis typically costs about $90/month.
Take a look at moving container pricing by home size from St. Louis to Memphis:
- Studio apartment / 1 bedroom: $867 - $1,543
- 2 - 3 bedrooms: $1,064 - $2,140
- 4+ bedrooms: $1,489 - $2,528
What other costs come with moving containers?
- Moving labor: Because loading is on you with a container move, hourly labor help is a popular add-on. In St. Louis, MO, two movers for roughly five hours costs around $594, according to moveBuddha data. Compare the best labor-only movers nationwide
- Storage: After the first month, ongoing rental fees kick in. A small container (7 - 8 feet) averages about $64 per month, while a 12- to 16-foot unit runs around $127 per month.
- Access: Most major container companies serve both St. Louis, MO, and Memphis, TN, but confirm a facility is within reasonable distance if you need to retrieve items while in storage.
- Added contents protection: Full-value protection provides broader coverage than the standard liability in your contract. It typically costs 1% - 2% of your declared shipment value, about $500 - $1,000 on $50,000 worth of belongings.
Every price below reflects an actual quote from a moveBuddha reader planning a Missouri to Tennessee move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.
Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $867. Underestimating how much you have and needing an extra container means paying for another one, so getting your count right upfront saves you from a costly surprise. For reference, a 2 - 3 bedroom home typically runs $1,064 - $2,140.
What are the best moving containers St. Louis to Memphis?
- Units Moving and Portable Storage (4.3/5 stars)
- U-Pack (5.0/5 stars)
- MovingYourself (5.0/5 stars)
Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in St. Louis to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in St. Louis:
- Simple Moves (4.7/5), 25 years in business
- TWO MEN AND A TRUCK (4.8/5), 32 years in business
- College Hunks Hauling Junk & Moving (4.9/5), 14 years in business
Moving truck rental costs from St. Louis, MO to Memphis, TN
A rental truck is the cheapest way to cover the 283 miles from St. Louis, Missouri, to Memphis, Tennessee, running $309 - $727. It's also the most hands-on option, and the base rate doesn't include:
- Fuel for the drive: $76 - $87
- Daily insurance: $25/day
- Equipment rentals: $6 - $17
- St. Louis daily rental rate: $19 - $39
- Per-mile fee beyond your free allowance: $0.69 - $0.99
| Home size | Typical truck size |
|---|---|
| Studio / 1 bedroom | 10 - 12 ft |
| 2 - 3 bedrooms | 15 - 17 ft |
| 4+ bedrooms | 20 - 26 ft (typically requires diesel) |
These are typical moving truck rental costs from St. Louis to Memphis based on home size:
- Studio apartment / 1 bedroom: $309 - $515
- 2 - 3 bedrooms: $338 - $642
- 4+ bedrooms: $394 - $727
Pro tip: Budget beyond the advertised rate of $309 - $727 when pricing out a rental truck from St. Louis to Memphis. Fuel alone runs $76 - $87, and overnight lodging ($127/night), meals, and equipment rentals add up quickly.
What other costs come with rental trucks?
- Moving labor: Rental trucks don't come with loaders. Hiring 2 movers in St. Louis, Missouri, for roughly 5 hours usually costs about $594.
- Gas: Fuel costs total $76 - $87 for the 283-mile drive, depending on whether your truck takes gas or diesel.
- Equipment: Appliance dollies, auto transport trailers, and furniture pads are separate rentals. Expect to spend between $51 and $276, depending on what you need.
- Additional insurance: Daily coverage upgrades typically add around $30.
- Lodging: Budget around $127 per night for hotel stops on the 283-mile drive. With 2 - 3 overnight stops, total lodging typically costs $254 - $382.
What are the best moving truck rentals from St. Louis to Memphis?
- Budget Truck Rental (4.3/5 stars)
- Penske Truck Rental (4.0/5 stars)
- U-Haul Truck Rental (4.2/5 stars)
The best truck rental companies for this route, based on moveBuddha's ratings.
Freight trailer costs from St. Louis, MO to Memphis, TN
Freight trailers are well suited for larger moves from St. Louis, Missouri, to Memphis, Tennessee, when you want to do the loading yourself without having to drive a massive vehicle. The trailer is delivered, you pack it up, and the carrier handles the long haul.
What sets freight trailers apart is the pay-for-what-you-use pricing model. Each additional foot of trailer space you occupy adds to the cost. Pricing for a 2 - 3 bedroom move of this distance typically lands between $825 and $1,598.
Take a look at freight trailer costs based on home size for moves from St. Louis to Memphis:
- Studio apartment / 1 bedroom: $788 - $1,361
- 2 - 3 bedrooms: $825 - $1,598
- 4+ bedrooms: $1,169 - $2,105
Pro tip: Freight pricing rewards efficient packing. Trailers are 8 feet tall and accessed via a 4-foot ramp, so technique matters, especially for heavy pieces. Since each additional linear foot adds to your quote, packing strategically is one of the easiest ways to control costs.
What other costs come with freight trailers?
- Seasonal demand: Pricing tends to rise during peak moving season, particularly between mid-May and mid-September.
- Moving labor: Most customers hire loading help since freight is self-loaded. Two movers in St. Louis, Missouri, for roughly 5 hours typically costs $594.
- More space: Freight companies bill by linear footage. If your belongings take up more room than anticipated, the extra space adds between $64 and $127 per foot.
What are the best freight companies from St. Louis to Memphis?
- MovingYourself (5/5 stars): MovingYourself is best for large moves. Primarily known as a top moving container option for its DIY hybrid model where customers load and the company drives, MovingYourself also functions as a strong freight option thanks to its 53-foot trucks and pay-only-for-the-space-you-use pricing.
- U-Pack (5/5 stars): U-Pack is the best value freight trailer on this list. Best known for its container service, U-Pack also runs a top-notch freight trailer operation with the same no-deposit, pay-by-the-foot approach that keeps overall costs lower than most freight competitors.
Pro tip: Freight trailers are a great option when you need your belongings in Memphis fast. For interstate moves, freight is one of the quickest delivery methods out there. Just keep in mind that freight carriers expect you to be available to receive your shipment, so it works best when your move-in is locked in and you don't need temporary storage on either end.
Cost of living: St. Louis, MO vs Memphis, TN
There's not a big cost-of-living gap between St. Louis and Memphis to plan around. Cost of living index: 84 vs. 86. Average rent: $1,250/mo vs. $1,299/mo. The bigger factor in your budget is the one-time cost of the move itself, covered above. Walkability: 66 vs. 35. Safety index: 30.35 vs. 22.51.
Moving the reverse route? We've got you covered with our Memphis, TN to St. Louis, MO guide.
Why you should use moveBuddha to find a mover:
In the past 3 months, we've processed 10 real quotes from Missouri to Tennessee, so our pricing data stays current. Use our moving cost calculator before you talk to movers to avoid low-ball or inflated estimates and spot bad actors early. We track 138 movers licensed in Missouri, useful context for sizing up this 283-mile move.
Our take
Full-service movers on the 283-mile route from St. Louis, MO, to Memphis, TN, run $932 - $5,906 depending on home size. Moving containers from PODS or U-Pack are a middle-ground option at $867 - $2,528, and rental trucks from Budget or U-Haul start as low as $309 for the most budget-conscious movers. Safeway Moving is our top overall pick for full-service moves, with 2-bedroom quotes starting around $1,501, 30 days of free storage, and a 24/7 support team you can actually reach.
Worth knowing beyond the move itself: Major employers in the area include FedEx and AutoZone.
FAQs: Moving from St. Louis, MO, to Memphis, TN
What are some tips for saving money on a move from St. Louis, MO to Memphis, TN?
Cutting 500 pounds from your shipment, roughly one bedroom's worth of items, saves approximately $200 - $400 on a full-service move on this route. Beyond that, staying organized matters just as much. A solid moving checklist keeps you on schedule and helps you avoid costly last-minute mistakes.
What do local movers charge in St. Louis?
Local movers based in St. Louis typically start around $247 as a base rate, plus $145/hour per mover. That's a useful baseline if you're hiring help just to load a rental truck or container rather than booking a full long-distance move. Rates in Memphis run similarly and are worth checking if you need help unloading on the other end.
How long does a move from St. Louis, MO to Memphis, TN take?
Full-service movers and container companies typically complete this route in 1 to 4 days, since carriers consolidate shipments heading the same direction. Freight trailers are often one of the faster options outside of driving yourself, though you'll need to be ready to receive your shipment on arrival. Driving a rental truck yourself puts the schedule entirely in your hands.
What are the best neighborhoods in Memphis?
For families, Bartlett, Cordova, and East Memphis are worth a look in Memphis. If you're moving solo or without kids, Binghampton, Cooper-Young, and Crosstown tend to be popular picks instead.
What is the cheapest way to move from St. Louis, MO to Memphis, TN?
Renting a moving truck is almost always the most affordable option, since you handle the loading, driving, and unloading yourself. A 2-bedroom rental truck move on this route averages $338 - $642. See our cheapest truck rental recommendations for the lowest available rates on your DIY move.
What percentage of St. Louis movers handle specialty items like pianos or antiques?
About 52% of movers in St. Louis handle piano moves, and 31% handle antiques and fine art, compared to 41% and 26% nationally.