($302+) St. Louis, MO to Memphis, TN Movers
Moving from St. Louis, MO, to Memphis, TN, runs anywhere from $302 for a DIY rental-truck move of a small home up to $6,448 for full-service movers handling a larger 4 - 5 bedroom household. The two cities sit about 283 miles apart, and a move on this route usually takes 1 to 4 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.
- Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $1,059, while larger 4 - 5 bedroom relocations can reach $6,448 or more.
- Moving containers run $857 - $2,598, and renting a moving truck from Budget or U-Haul is the cheapest route at $302 - $779.
- Safeway Moving (4.9/5 stars) is our top recommendation for a move from St. Louis, MO, to Memphis, TN. They're known for transparent pricing, with 2-bedroom quotes starting around $1,705 on this route. They also throw in 30 days of free storage and have 24/7 customer support.
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Compare moving options from St. Louis, MO to Memphis, TN
Moving options from St. Louis to Memphis fall into 3 main service types: full-service movers, moving containers, and rental trucks. A 2-3 bedroom full-service move costs $1,705 - $4,774 on this route, with movers handling all labor and transportation. Moving containers come in around 30% less for the same home size, and rental trucks are around 60% less, though both require you to handle the loading. This 283-mile route typically takes 1 to 4 days door to door.
Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 283-mile route from St. Louis to Memphis, broken down by home size:
Home size makes the biggest difference in what you'll pay on this route. A studio or 1-bedroom runs $1,059 - $3,656 with full-service movers and considerably less with a container ($857 - $1,604), rental truck ($302 - $575), or freight trailer ($836 - $1,387). A 2 - 3 bedroom home moves that range up to $1,705 - $4,774 full-service, and a 4+ bedroom household tops out around $6,448.
Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated September 16, 2026.
Full-service moving costs from St. Louis, MO to Memphis, TN
Hiring full-service movers from St. Louis, Missouri, to Memphis, Tennessee, costs between $1,059 and $6,448. A full-service interstate moving company handles loading, transportation, and unloading across the 283-mile route, with optional professional packing available for an additional $254 - $1,696, depending on the size of your home. Your final cost comes down to two things: the total weight of your shipment and the distance between St. Louis and Memphis. For a rough baseline, movers based in St. Louis tend to start around $247 plus $145/hour per mover on local jobs, before long-distance pricing takes over for a move this size.
Here's a breakdown of full-service moving costs by home size from St. Louis to Memphis:
- Studio apartment / 1 bedroom: $1,059 - $3,656
- 2 - 3 bedrooms: $1,705 - $4,774
- 4+ bedrooms: $2,198 - $6,448
Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from St. Louis to Memphis.
The following are real quotes requested by moveBuddha readers in the past 90 days for moves from Missouri to Tennessee. Prices are based on 1,500+ monthly pricing data points collected across our network of vetted movers and updated monthly.
Pro tip: The summer months (May - September) are the busiest time of year for movers during peak moving season, which drives up prices and limits scheduling options. If you can move in the fall or winter, you'll likely find better rates and more flexibility.
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Specialty moving services from St. Louis, MO to Memphis, TN
Specialty needs vary by market — 86% of St. Louis movers offer storage-in-transit, compared to 85% nationally. In Memphis, 100% of movers offer the same service.
| Service | When you need it | Typical cost |
|---|---|---|
| Full packing | Full crew packing93% of local movers | $424 - $4,240 |
| Storage in transit | New place not ready86% of local movers85% nationallyTop pick: ABC Quality Moving & Storage | $170 - $1,018/mo |
| Shuttle fee | Truck can't reach door | $254 - $2,035 |
| Full-value protection | More than $0.60/lb coverage36% of local movers | $300 - $600 (1% - 2% of value) |
| Small moves | Under ~2,000 lbs86% of local movers | $848 - $2,544 |
| Office / commercial | Workplace relocation | $2,120 - $8,480 |
| Car shipping | Second vehicle | $635 - $1,207 |
| Antiques & fine art | Fragile, high-value items36% of local movers46% nationallyTop pick: ABC Quality Moving & Storage | $848 - $2,120 |
| Piano | Any piano type64% of local movers71% nationallyTop pick: Arch Moving | $678 - $2,968 |
| Pool table | Disassembly & re-leveling21% of local movers | $254 - $1,272 |
| Hot tub | Heavy, needs disconnect14% of local movers22% nationallyTop pick: ABC Quality Moving & Storage | $551 - $1,696 |
| Wine collection | Climate-controlled transport | $254 - $12,720+ |
| Pet relocation | Ground, air, or concierge | $254 - $2,968+ |
What are the best full-service movers from St. Louis to Memphis?
- Safeway Moving (4.9/5 stars): Safeway Moving is the best overall value on this route. Flat-rate pricing means no surprise charges on moving day, and their support team is consistently rated among the most responsive in the industry.
- American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover here, with 30+ years in business since 1995. AVL is one of the few national carriers that uses full-time in-house crews instead of contracted labor.
- Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage, with fragile-only packing, 24/7 shipment monitoring, and an optional full-value protection plan that covers damage, loss, and breakage.
How much do local movers cost in St. Louis, MO?
Based on recent quotes for this route, a 2-bedroom move from St. Louis to Memphis with a local mover averages $1,773 - $4,964. For moves under 500 miles, local moving companies in St. Louis, MO can be a practical and cost-effective alternative to national carriers. Many price shorter moves using hourly or regional rates that may come in lower overall, with leaner operations and tighter service areas often translating to more flexible scheduling and a more personalized experience.
Keep in mind that not every local mover is authorized for moves that cross city or state lines. Always confirm interstate licensing and proper insurance before booking.
ABC Quality Moving & Storage (4.72/5 stars) is a local mover in St. Louis, based on our analysis of feedback from 263 customers, 83.7% of which is positive.
Address: 3050 Armona Dr, St. Louis, MO, 63129 | Founded: 1989
Moving container costs from St. Louis, MO to Memphis, TN
Moving containers from St. Louis, Missouri, to Memphis, Tennessee, cost between $857 and $2,598. The container gets dropped at your door and you load it at your own pace. U-Haul gives you 3 days to load and PODS gives you up to 30. Once you're done, the company handles all the transportation. If you need extra time, storage in St. Louis runs about $90/month.
Take a look at moving container pricing by home size from St. Louis to Memphis:
- Studio apartment / 1 bedroom: $857 - $1,604
- 2 - 3 bedrooms: $1,083 - $2,053
- 4+ bedrooms: $1,489 - $2,598
What other costs come with moving containers?
- Storage: Monthly rental charges begin after the first 30 days. Expect roughly $64 per month for smaller containers (7 - 8 feet) and around $127 per month for larger units (12 - 16 feet).
- Moving labor: Containers don't come with loading help, so many customers hire hourly movers for the job. Two movers for about 5 hours will run you around $594 in St. Louis, MO, per moveBuddha data. Compare the best labor-only movers nationwide
- Added contents protection: Standard coverage only reimburses by weight. Full-value protection gives you more complete coverage for higher-value items and typically costs 1% - 2% of your total declared value, around $500 - $1,000 on a $50,000 shipment.
- Access: National providers generally operate in both cities, but verify that a facility near your Memphis, TN, destination exists if you plan to access stored items.
Every price below reflects an actual quote from a moveBuddha reader planning a Missouri to Tennessee move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.
Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $857. Underestimating and needing 1 - 2 additional containers can push your total to $1,083 - $2,053, so getting your count right upfront saves you from a costly surprise.
What are the best moving containers St. Louis to Memphis?
- Units Moving and Portable Storage (4.3/5 stars)
- U-Pack (5.0/5 stars)
- MovingYourself (5.0/5 stars)
Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in St. Louis to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in St. Louis:
- Arch Moving (4.7/5), 23 years in business
- ABC Quality Moving & Storage (4.6/5), 37 years in business
- Simple Moves (4.7/5), 25 years in business
Moving truck rental costs from St. Louis, MO to Memphis, TN
A rental truck for this 283-mile move from St. Louis, Missouri, to Memphis, Tennessee, costs between $302 and $779. The base rate covers the vehicle only; budget for:
- Fuel for the drive: $76 - $87
- Daily insurance: $25/day
- Equipment rentals: $6 - $17
- St. Louis daily rental rate: $19 - $39
- Per-mile fee beyond your free allowance: $0.69 - $0.99
| Home size | Typical truck size |
|---|---|
| Studio / 1 bedroom | 10 - 12 ft |
| 2 - 3 bedrooms | 15 - 17 ft |
| 4+ bedrooms | 20 - 26 ft (typically requires diesel) |
These are typical moving truck rental costs from St. Louis to Memphis based on home size:
- Studio apartment / 1 bedroom: $302 - $575
- 2 - 3 bedrooms: $328 - $701
- 4+ bedrooms: $439 - $779
Pro tip: The base rate of $302 - $779 is just the starting point for a rental truck move from St. Louis to Memphis. Fuel ($76 - $87) , lodging at around $127/night, meals, and equipment rentals are all on top of that. Factor in an extra $600 - $1,200 to get a realistic picture of what the move will actually cost.
What other costs come with rental trucks?
- Additional insurance: Supplemental coverage typically averages around $30 per day.
- Lodging: Budget around $127 per night if your drive requires an overnight stop. Typically, you'll make 1 - 3 overnight stops, depending on move distance.
- Moving labor: Bringing in professional loading help in St. Louis, Missouri, usually costs about $594 for 2 movers and 5 hours of labor.
- Gas: Fuel for the 283-mile drive falls between $76 and $87, depending on whether your truck runs on gas or diesel.
- Equipment: Appliance dollies, moving pads, and vehicle trailers are easy to overlook but can add between $42 and $254 to your total.
What are the best moving truck rentals from St. Louis to Memphis?
- Budget Truck Rental (4.3/5 stars)
- Penske Truck Rental (4.0/5 stars)
- U-Haul Truck Rental (4.2/5 stars)
The best truck rental companies for this route, based on moveBuddha's ratings.
Freight trailer costs from St. Louis, MO to Memphis, TN
Freight trailers are well suited for larger moves from St. Louis, Missouri, to Memphis, Tennessee, when you want to do the loading yourself without having to drive a massive vehicle. The trailer is delivered, you pack it up, and the carrier handles the long haul.
What sets freight trailers apart is the pay-for-what-you-use pricing model. Each additional foot of trailer space you occupy adds to the cost. Overall pricing for a move of this size and distance typically lands around $884 and $1,764.
Take a look at freight trailer costs based on home size for moves from St. Louis to Memphis:
- Studio apartment / 1 bedroom: $836 - $1,387
- 2 - 3 bedrooms: $884 - $1,764
- 4+ bedrooms: $1,179 - $2,167
Pro tip: Freight trailers offer generous space but reward good packing strategy. The 4-foot ramp can be challenging for large or heavy pieces, and using the full 8-foot height takes careful stacking. Because you're billed by the linear foot, maximizing vertical space keeps your costs lower.
What other costs come with freight trailers?
- Demand cycles: Trailer costs climb during peak moving season, especially from mid-May through mid-September when demand is at its highest.
- More space: You're billed only for the linear feet you use, but underestimating your inventory means paying for extra space, typically around $64 - $127 more per foot.
- Moving labor: Freight trailers don't include loading crews. Two movers in St. Louis, Missouri, for about five hours typically runs $594.
What are the best freight companies from St. Louis to Memphis?
- MovingYourself (5/5 stars): MovingYourself is our pick for best for large moves. The company is best known as a top moving container option for its hybrid model where you load and they drive, and that same model translates well to freight thanks to their 53-foot trucks and pay-by-the-foot pricing.
- U-Pack (5/5 stars): U-Pack offers the best value freight trailer on this route. Beyond their flagship container service, U-Pack also runs freight trailers with the same no-deposit, no-upfront-fee model, charging only for the linear footage you actually fill.
- Flanagan-White Delivery, Inc. (4.42/5 stars): Flanagan-White Delivery, Inc. is our pick for best locally owned freight company. Their locally owned and operated facilities mean you work with support staff who know the route and the area, giving you more responsive scheduling than national-only carriers typically offer.
Pro tip: If speed matters on your move from St. Louis to Memphis, freight trailers are one of the fastest interstate options available, second only to renting a truck and driving it yourself. The tradeoff is that freight works best when you're ready to receive your belongings on the other end. If your timeline is tight on the receiving side or you need a short storage buffer, a moving container might be a better fit.
Cost of living: St. Louis, MO vs Memphis, TN
St. Louis and Memphis land in a similar range on everyday costs. The cost of living index sits at 84 in St. Louis and 86 in Memphis, and rent tracks closely too ($1,250/mo vs. $1,299/mo). You likely won't need to rework your monthly budget much after this move. Walkability (66 vs 35) and safety scores (30.35 vs 22.51) come out about the same too.
Moving the reverse route? We've got you covered with our Memphis, TN to St. Louis, MO guide.
Why you should use moveBuddha to find a mover:
In the past 3 months, we've processed 10 real quotes from Missouri to Tennessee, so our pricing data stays current. Use our moving cost calculator before you talk to movers to avoid low-ball or inflated estimates and spot bad actors early. We track 54 movers licensed in Missouri, useful context for sizing up this 283-mile move.
Our take
Full-service movers on the 283-mile route from St. Louis, MO, to Memphis, TN, run $1,059 - $6,448 depending on home size. Moving containers from PODS or U-Pack are a middle-ground option at $857 - $2,598, and rental trucks from Budget or U-Haul start as low as $302 for the most budget-conscious movers. Safeway Moving is our top overall pick for full-service moves, with 2-bedroom quotes starting around $1,705, 30 days of free storage, and a 24/7 support team you can actually reach.
Worth knowing beyond the move itself: Major employers in the area include FedEx and AutoZone.
FAQs: Moving from St. Louis, MO, to Memphis, TN
How walkable is Memphis?
Memphis has a walkability score of 35 out of 100 and a bike-friendliness score of 41, compared to 66 and 58 in St. Louis. If you're used to getting around on foot or by bike, this is worth factoring into which neighborhood you pick.
How much does it cost to move from St. Louis, MO to Memphis, TN?
Costs on this route range from around $1,059 to $6,448, depending on your home size and which service you choose. Full-service movers typically fall between $1,059 and $6,448, while DIY options like rental trucks and containers come in lower. Moving during peak season (May - September) tends to push prices higher across the board.
What are some tips for saving money on a move from St. Louis, MO to Memphis, TN?
Cutting 500 pounds from your shipment, roughly one bedroom's worth of items, saves approximately $200 - $400 on a full-service move on this route. Beyond that, staying organized matters just as much. A solid moving checklist keeps you on schedule and helps you avoid costly last-minute mistakes.
What do local movers charge in St. Louis?
Local movers based in St. Louis typically start around $247 as a base rate, plus $145/hour per mover. That's a useful baseline if you're hiring help just to load a rental truck or container rather than booking a full long-distance move. Rates in Memphis run similarly and are worth checking if you need help unloading on the other end.
How long does a move from St. Louis, MO to Memphis, TN take?
Full-service movers and container companies typically complete this route in 5 - 7 days, since carriers consolidate shipments heading the same direction. Freight trailers are usually the fastest option outside of driving yourself, with deliveries in 3 - 5 days, though you'll need to be ready to receive your shipment on arrival. Driving a rental truck yourself puts the schedule entirely in your hands.
What percentage of St. Louis movers handle specialty items like pianos or antiques?
About 64% of movers in St. Louis handle piano moves, and 36% handle antiques and fine art, compared to 71% and 46% nationally.
