Memphis, TN to Portland, ME Movers (NEW 2026 Costs)
Quick answer: Moving from Memphis to Portland typically costs $3,400–$8,000 with full-service movers for a 2–3 bedroom home (about 1,416 miles). Use our moving cost calculator below to get an instant estimate.
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Cost to move from Memphis to Portland
Moving from Memphis, TN to Portland, ME typically costs $3,400–$8,000 with full-service movers for a 2–3 bedroom home.
The price ranges below are estimates for a 1,416-mile move from Memphis to Portland, based on moveBuddha pricing data as of Mar 16, 2026. Pricing is updated monthly to reflect seasonality and market changes.
Studio / 1 bedroom
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2-3 bedrooms
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4+ bedrooms
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Recent moving quotes for similar moves
- AB Moving recently quoted $3,683 for a 1 bedroom (large) using professional movers.
- Allied Van Lines recently quoted $5,682 for a 3 bedroom using professional movers.
- Mayzlin Relocation recently quoted $3,830 for a 1 bedroom (large) using professional movers.
1 Bedroom (large)
Feb 14, 2026
3 Bedrooms
Feb 03, 2026
1 Bedroom (large)
Jan 17, 2026
4 Bedrooms
Jan 14, 2026
2 Bedrooms
Jan 01, 2026
2 Bedrooms
Dec 29, 2025
1 Bedroom (small)
Dec 09, 2025
3 Bedrooms
Dec 07, 2025
3 Bedrooms
Dec 03, 2025
2 Bedrooms
Nov 29, 2025
Factors that affect moving costs from Memphis to Portland
Your total cost will depend on:
- How much stuff you have: A one-bedroom move from Memphis to Portland may only cost $2,600, whereas a full four-bedroom relocation can approach $10,600.
- The season you're moving in: Movers charge more in summer, the busiest months in Memphis.
- Which type of mover you use: Save with a truck rental ($900–$2,600), but expect more hassle than hiring pros.
Moving the opposite route? We got you covered with our moving from Portland, ME to Memphis, TN guide.
Best Memphis to Portland movers by type
Professional
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Local
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Container
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Rental Truck
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Labor Only
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Best professional movers from Memphis to Portland
Choosing a full-service mover is ideal when you prefer experts to oversee your interstate move from Memphis to Portland. These companies handle all the details, allowing you to dedicate your energy to your next steps.
Want a deeper breakdown of the top long-distance movers? See our best interstate movers guide.
- Safeway Moving: 4.9 out of 5 stars
- American Van Lines: 4.9 out of 5 stars
- Allied Van Lines: 4.2 out of 5 stars
- Mayzlin Relocation: 4.8 out of 5 stars
- North American Van Lines: 4.8 out of 5 stars
Best overall value
How we chose the best TN→ME movers
moveBuddha's dedicated analysts have scrutinized moving rates across 71 Tennessee moving firms, selecting the top providers by assessing customer approval, reviews, and affordability.
- Customer satisfaction (40%): The team ensures timely service delivery, engages in effective communication, and adheres to the projected costs.
- Dispute resolution (20%): Moving isn’t perfect, and mistakes will happen. We highlight movers that handle those situations honestly and put effort into resolving them fairly.
- Industry reputation (15%): The company is well-regarded within the moving industry and participates in industry conferences and organizations.
- Online reputation (15%): This mover keeps its website up to date and provides timely, professional replies to questions or concerns raised online.
- Service options (10%): Companies stand out when they provide comprehensive options such as full-service packing, safe storage, handling of specialty items, and expedited shipping.
Here is our full moving company rating methodology.
What to know before moving from Memphis to Portland
Expect a bump in monthly expenses after the move - Portland runs about 35% higher for singles and 38% higher for families than Memphis.
Singles spend around $2,491 in Portland versus $1,842 in Memphis; families pay $6,060 compared with $4,402.
Dig into the side-by-side details here:
| Memphis | Portland | |
|---|---|---|
| Average 1 BR rent | $1,187 | $1,925 |
| Average 3 BR rent | $1,571 | $3,500 |
| Average home value | $143,715 | $542,001 |
| Average income (per capita) | $48,090 | $64,171 |
| Cost of living (single) | $1,842 | $2,491 |
| Cost of living (family of four) | $4,402 | $6,060 |
| Unemployment rate | 8.0% | 5.2% |
| Sales tax | 9.75% | 5.5% |
| State income tax | 0.0% | 5.8% |
- Rent is about 53% more expensive in Portland than in Memphis. Make sure to include this increase in your monthly budget.
- Plan for a heftier mortgage payment since home prices are approximately 277% steeper in Portland compared to Memphis.
- Here's some fantastic news, the average income is approximately 33% greater in Portland than in Memphis, offering more potential for savings or investments each month.
- Prepare for elevated costs in Portland, with the cost of living for a single person being 35% more than in Memphis. This includes routine costs such as utilities, groceries, clothes, and transportation.
- When considering a family move to Portland, prepare for a potential rise in household expenses. The cost of living for a family here is 38% higher than in Memphis.
- Portland has a lower unemployment rate than Memphis by about 35%. This signals a stronger job market and healthier local economy, both promising indicators for someone relocating.
- Sales taxes are 44% cheaper in Portland compared to Memphis. This could significantly slash costs for families or individuals with higher spending on taxable necessities.
- Maine has a state income tax, while Tennessee does not. That means you’ll owe more in taxes after your move, reducing your take-home pay compared to what you’re used to.
Here’s the side-by-side view of common monthly bills and day-to-day expenses in Memphis versus Portland:
| Living Expense | Memphis | Portland |
|---|---|---|
| Basic utilities | $213.78 | $203.15 |
| Cell phone plan | $58.88 | $54.88 |
| Dozen eggs | $4.12 | $4.26 |
| Loaf of bread | $2.83 | $3.62 |
| Fast-food/casual eatery (one meal) | $19.50 | $25.00 |
| Dinner for 2 (mid-range restaurant) | $75.00 | $120.00 |
| Gym membership | $37.67 | $65.00 |
- Basic utilities tend to be more expensive in Memphis than in Portland.
- Cell phone plans typically cost more in Memphis than in Portland.
- Eggs are less expensive in Memphis than in Portland.
- Bread costs less in Memphis than in Portland.
- A quick meal is cheaper in Memphis than in Portland.
- A mid-range dinner for two costs less in Memphis than in Portland.
- Gym memberships are more affordable in Memphis than in Portland.
How life is different in Memphis vs. Portland
| Memphis | Portland | |
|---|---|---|
| Population | 633,104 | 68,408 |
| Transportation score | 4 | 6 |
| Walkability score | 35 | 62 |
| Bike friendliness score | 41 | 68 |
| Crime index | 77.49 | 32.16 |
| Safety index | 22.51 | 67.84 |
| Air quality | Good | Good |
- Portland's population is about 89% less than Memphis.
- Portland's public transportation score of 6 out of 10 is higher than Memphis's score of 4.
- Portland is more walkable than Memphis with a score of 62 out of 100 vs Memphis's 35 out of 100.
- With a score of 68 out of 100, Portland is more bike-friendly than Memphis, which has a score of 41 out of 100. The higher a city's score, the more suited it is to safely accommodating cyclists.
- Portland's crime rate is lower than Memphis with a score of 32.16 compared to Memphis's 77.49. This means that Portland neighborhoods are safer than 32.16% of all U.S. neighborhoods, and Memphis neighborhoods are safer than 77.49%.
- Portland is considered to be safer than Memphis with a safety index of 67.84 vs Memphis's 22.51.
- Air quality in Portland is Good, and in Memphis it's Good.
Other things to consider for your Memphis to Portland move
- HOA rules: Plan time to look into your HOA or community rules and regulations before moving day arrives, to avoid any delays.
- Elevator reservation: If your building has an elevator you'll want to check on how to reserve it for move day.
- Truck parking permits: Many cities require special permits for parking large moving trucks. Check in advance to see if one is needed for your move.
- State licensing: Although a local license is not required in Maine, make sure the moving company you’ll be hiring is registered with U.S. Department of Transportation (USDOT). To verify if you’re dealing with a legal and licensed mover, you may ask them their USDOT registration number. Ensure the company you choose is licensed to handle your move.
- State regulator: To confirm a moving company's license in Maine, visit the state's public utilities commission.
- Moving Permits: Moving permits aren’t typically required in Maine, but always confirm with local authorities to avoid surprises.
- Change of address: You can set an official move date on the form and this way all of your mail will get properly forwarded to Portland. Get started here.
- Moving company insurance: Each state has its own requirements for the level of insurance moving companies must carry. Consider cost-free Released Value Protection from movers in Maine, offering basic coverage at 60 cents per pound. If you seek full-value protection, discuss alternative options with your chosen moving company or consider a third-party insurance provider.
- Moving checklist: Let our moving checklist guide you through the process and help ensure nothing slips through the cracks.
Where to live in Portland
With your sights set on The Forest City, these are some of the most popular neighborhoods to consider in Portland.
Best neighborhoods for singles
- East End
- West End
- West Bayside
- Parkside
- Downtown
- Oakdale
- Back Cove
- Valley Street
Best neighborhoods for families
- Deering Center
- East End
- Rosemont
- West End
- Valley Street
- North Deering
- Back Cove
- East Deering
- Oakdale
Things to do in Portland
With your move to Maine complete, you can dive right into experiencing Portland. From cultural attractions to outdoor adventures, you'll never run out of things to do:
- Arts and culture: Portland is home to museums and cultural arts centers like the Portland Museum of Art, Victoria Mansion, 5th Maine Museum, and The Wadsworth-Longfellow House.
- Outdoor recreation: The city's Eastern Promenade Trail, Back Cove Trail, Deering Oaks Park, and Quarry Run Dog Park — among other spots — perfect for hiking, biking, or simply soaking up the outdoors.
- Sports: Experience the energy of a live game and back the home team at an Maine Celtics (G League)Maine Mariners (ECHL) game.
FAQ
When is the best time to move from Memphis to Portland?
If you're flexible with timing, spring and fall are great seasons to move from Memphis to Portland. You'll dodge the heat, the crowds, and the higher moving costs typical of peak season in Memphis.
When is the cheapest time to move from Memphis to Portland?
Want to save on your move from Memphis to Portland? Consider scheduling it in winter, when demand is lower and rates are often cheaper. Our moving discounts guide shows you how.
How long does a move from Memphis to Portland take?
The 1,416-mile move from Memphis, TN, to Portland, ME, takes three to eight days. Some Memphis movers may offer expedited moving if you need it faster. If you need more time, ask your mover about storage options in Portland.
Need help moving a piano or antiques in Memphis?
These delicate items require movers with specialized training. Currently, 7 movers in Memphis provide piano moving services. 5 can transport antiques with care. Statewide, there are 46 piano movers and 21 antique movers, with nationwide counts at 2,296 and 1,463.
Demand for these services can be high, so schedule your specialty move as far ahead as possible.
