($629+) Norfolk, VA to Memphis, TN Movers
Moving from Norfolk, VA, to Memphis, TN, runs anywhere from $648 for a DIY rental-truck move of a small home up to $7,502 for full-service movers handling a larger 4 - 5 bedroom household. The two cities sit about 922 miles apart, and a move on this route usually takes 2 to 7 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.
- Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $1,865, while larger 4 - 5 bedroom relocations can reach $7,502 or more.
- Moving containers run $1,175 - $4,115, and renting a moving truck from Budget or U-Haul is the cheapest route at $648 - $1,700.
- Safeway Moving (4.9/5 stars) is our top recommendation for a move from Norfolk, VA, to Memphis, TN. They're known for transparent pricing, with 2-bedroom quotes starting around $2,369 on this route. They also throw in 30 days of free storage and have 24/7 customer support.
Compare moving options from Norfolk, VA to Memphis, TN
There are 3 main ways to move from Norfolk to Memphis: full-service movers, moving containers, and rental trucks. Full-service handles labor and transportation for you, with a 2-3 bedroom move on this route costing $2,369 - $5,586. Moving containers run about 30% less than full-service for the same home size, while rental trucks come in around 60% less, though both put loading on your shoulders. Plan on 2 to 7 days for this 922-mile route, depending on which option you go with.
Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 922-mile route from Norfolk to Memphis, broken down by home size:
| Home size | Full-service movers | Moving container | Rental truck | Freight trailer |
|---|---|---|---|---|
| Studio / 1 bedroom | $1,865 - $4,618 | $1,175 - $2,088 | $648 - $1,189 | $1,110 - $1,977 |
| 2 - 3 bedrooms | $2,369 - $5,586 | $1,510 - $2,990 | $680 - $1,442 | $1,196 - $2,488 |
| 4+ bedrooms | $4,156 - $7,502 | $2,113 - $4,115 | $887 - $1,700 | $1,577 - $3,230 |
Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated September 16, 2026.
Full-service moving costs from Norfolk, VA to Memphis, TN
Full-service movers for the 922-mile relocation from Norfolk, Virginia, to Memphis, Tennessee, cost between $1,865 and $7,502. With a long-distance moving company, loading, transportation, and unloading are all taken care of. If you want to skip packing boxes, too, that can be added for $267 - $1,780, depending on your home size. What you pay in the end is mainly a function of how much your shipment weighs and how far it's traveling. As a point of reference, local movers in Norfolk typically charge a base rate around $220 plus $89 per hour, per mover.
Here's a breakdown of full-service moving costs by home size from Norfolk to Memphis:
- Studio apartment / 1 bedroom: $1,865 - $4,618
- 2 - 3 bedrooms: $2,369 - $5,586
- 4+ bedrooms: $4,156 - $7,502
Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from Norfolk to Memphis.
The following are real quotes requested by moveBuddha readers in the past 90 days for moves from Virginia to Tennessee. Prices are based on 1,500+ monthly pricing data points collected across our network of vetted movers and updated monthly.
Pro tip: The summer months (May - September) are the busiest time of year for movers during peak moving season, which drives up prices and limits scheduling options. If you can move in the fall or winter, you'll likely find better rates and more flexibility.
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Specialty moving services from Norfolk, VA to Memphis, TN
Specialty needs vary by market — 100% of Norfolk movers offer storage-in-transit, compared to 85% nationally. In Memphis, 100% of movers offer the same service.
| Service | When you need it | Typical cost |
|---|---|---|
| Full packing | Full crew packing100% of local movers | $445 - $4,450 |
| Storage in transit | New place not ready100% of local movers85% nationallyTop pick: TWO MEN AND A TRUCK | $178 - $1,068/mo |
| Shuttle fee | Truck can't reach door | $267 - $2,136 |
| Full-value protection | More than $0.60/lb coverage41% of local movers | $300 - $600 (1% - 2% of value) |
| Small moves | Under ~2,000 lbs64% of local movers | $890 - $2,670 |
| Office / commercial | Workplace relocation | $2,225 - $8,900 |
| Car shipping | Second vehicle | $667 - $1,266 |
| Antiques & fine art | Fragile, high-value items45% of local movers46% nationallyTop pick: Tidal Town Moving | $890 - $2,225 |
| Piano | Any piano type82% of local movers71% nationallyTop pick: TWO MEN AND A TRUCK | $712 - $3,115 |
| Pool table | Disassembly & re-leveling27% of local movers | $267 - $1,335 |
| Hot tub | Heavy, needs disconnect23% of local movers22% nationallyTop pick: Apple Moving | $579 - $1,780 |
| Wine collection | Climate-controlled transport | $267 - $13,350+ |
| Pet relocation | Ground, air, or concierge | $267 - $3,115+ |
What are the best full-service movers from Norfolk to Memphis?
- Safeway Moving (4.9/5 stars): Safeway Moving is the best overall value on this list, with flat-rate pricing that holds firm on moving day and a customer support team available around the clock.
- American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover here. With 30+ years of interstate moves behind them, AVL uses full-time in-house crews instead of the contracted labor most national carriers rely on.
- Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage, with fragile-only packing, 24/7 shipment tracking, and an optional full-value protection plan available on every long-distance move.
Good to know: For moves over 500 miles, national full-service movers are the more cost-efficient choice. Local movers in Norfolk, VA, often charge 30% - 40% more at that distance because their operations aren't built for long-haul logistics. The exception is if you want a dedicated point-to-point truck with an average 2-day delivery, though that level of service generally increases your total cost.
Moving container costs from Norfolk, VA to Memphis, TN
Moving containers from Norfolk, Virginia, to Memphis, Tennessee, cost between $1,175 and $4,115. A container is delivered to your home and you load it on your own time. Loading windows vary by company: U-Haul gives you 3 days and PODS gives you 30. From there, the company takes over and transports it to Memphis. If you go over that window, storage in Norfolk adds around $100/month.
Take a look at moving container pricing by home size from Norfolk to Memphis:
- Studio apartment / 1 bedroom: $1,175 - $2,088
- 2 - 3 bedrooms: $1,510 - $2,990
- 4+ bedrooms: $2,113 - $4,115
What other costs come with moving containers?
- Storage: Small containers (7 - 8 feet) run about $67 per month after the initial period, while larger units (12 - 16 feet) cost around $134 per month.
- Access: Make sure your container company has a storage facility reasonably close to your new home in Memphis, TN, if you need to retrieve anything while items are still in storage.
- Moving labor: Since you're responsible for loading the container yourself, many customers bring in hourly help. Based on moveBuddha data, hiring 2 movers for approximately 5 hours costs about $623 in Norfolk, VA. Compare the best labor-only movers nationwide
- Added contents protection: Full-value protection goes beyond the standard minimum and covers repair, replacement, or reimbursement at declared value. Pricing is typically 1% - 2% of your total shipment value, about $500 - $1,000 on a $50,000 move.
Every price below reflects an actual quote from a moveBuddha reader planning a Virginia to Tennessee move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.
Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $1,175. Underestimating and needing 1 - 2 additional containers can push your total to $1,510 - $2,990, so getting your count right upfront saves you from a costly surprise.
What are the best moving containers Norfolk to Memphis?
- Units Moving and Portable Storage (4.3/5 stars)
- U-Pack (5.0/5 stars)
- MovingYourself (5.0/5 stars)
Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in Norfolk to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in Norfolk:
- TWO MEN AND A TRUCK (4.4/5), 9 years in business
- Tidal Town Moving (4.9/5), 6 years in business
- Atlantic Beach Movers (4.7/5), 20 years in business
Moving truck rental costs from Norfolk, VA to Memphis, TN
Plan on $648 - $1,700 for a rental moving truck on the 922-mile route from Norfolk, Virginia, to Memphis, Tennessee. The rental company provides nothing beyond the vehicle, so add:
- Fuel for the drive: $261 - $298
- Daily insurance: $27/day
- Equipment rentals: $6 - $18
- Norfolk daily rental rate: $19 - $39
- Per-mile fee beyond your free allowance: $0.69 - $0.89
| Home size | Typical truck size |
|---|---|
| Studio / 1 bedroom | 10 - 12 ft |
| 2 - 3 bedrooms | 15 - 17 ft |
| 4+ bedrooms | 20 - 26 ft (typically requires diesel) |
These are typical moving truck rental costs from Norfolk to Memphis based on home size:
- Studio apartment / 1 bedroom: $648 - $1,189
- 2 - 3 bedrooms: $680 - $1,442
- 4+ bedrooms: $887 - $1,700
Pro tip: The base rate of $648 - $1,700 is just the starting point for a rental truck move from Norfolk to Memphis. Fuel ($261 - $298) , lodging at around $134/night, meals, and equipment rentals are all on top of that. Factor in an extra $600 - $1,200 to get a realistic picture of what the move will actually cost.
What other costs come with rental trucks?
- Gas: Fuel adds $261 - $298 for the 922-mile drive, depending on whether your rental truck runs on gas or diesel.
- Moving labor: You'll handle the heavy lifting unless you bring in help. Two movers in Norfolk, Virginia, for about 5 hours typically costs around $623.
- Additional insurance: Supplemental damage protection adds roughly $30 per day to your rental cost.
- Lodging: The 922-mile drive typically calls for 2 - 3 overnight stops at around $134 per night, adding $267 - $401 in hotel costs total.
- Equipment: Dollies, furniture pads, and vehicle tow gear are almost always billed separately. These extras typically add between $45 and $267.
What are the best moving truck rentals from Norfolk to Memphis?
- Budget Truck Rental (4.3/5 stars)
- Penske Truck Rental (4.0/5 stars)
- U-Haul Truck Rental (4.2/5 stars)
The best truck rental companies for this route, based on moveBuddha's ratings.
Freight trailer costs from Norfolk, VA to Memphis, TN
For larger DIY moves from Norfolk, Virginia, freight trailers give you plenty of room without putting you behind the wheel. Standard trailers are 28 feet long. You load the section you need, and the carrier transports everything to Memphis, Tennessee.
Because freight companies bill by linear footage, your total is based on how much of the trailer you occupy, not the full length. For most medium-to-large moves on this route, pricing typically falls between $1,196 and $2,488.
Take a look at freight trailer costs based on home size for moves from Norfolk to Memphis:
- Studio apartment / 1 bedroom: $1,110 - $1,977
- 2 - 3 bedrooms: $1,196 - $2,488
- 4+ bedrooms: $1,577 - $3,230
Pro tip: Freight trailers come with a 4-foot loading ramp, which can be a challenge with bulky furniture. With 8 feet of vertical space available, stacking efficiently often requires a ladder and a plan. Since you're billed per linear foot, packing tight can make a real difference in your final cost.
What other costs come with freight trailers?
- Demand cycles: Trailer costs climb during peak moving season, especially from mid-May through mid-September when demand is at its highest.
- More space: You're billed only for the linear feet you use, but underestimating your inventory means paying for extra space, typically around $67 - $134 more per foot.
- Moving labor: Freight trailers don't include loading crews. Two movers in Norfolk, Virginia, for about five hours typically runs $623.
What are the best freight companies from Norfolk to Memphis?
- MovingYourself (5/5 stars): MovingYourself is the pick for best for large moves. The company is well-regarded as a top moving container option for its load-it-yourself, we-drive-it model, and that same model makes it a strong freight option for larger homes that benefit from the company's 53-foot trucks and footage-based pricing.
- U-Pack (5/5 stars): U-Pack offers the best value freight trailer on this route. Alongside their flagship container service, U-Pack provides a top-notch freight trailer option that follows the same model: no deposits, no upfront fees, and pricing based on the linear footage you actually use.
- Sysco Hampton Roads, Inc. (4.58/5 stars): Sysco Hampton Roads, Inc. is the best locally owned freight company on this list. Locally owned and based facilities mean accessible support staff and area-specific scheduling flexibility that national-only freight carriers typically don't match.
Pro tip: Freight trailers move fast, making them one of the quickest ways to get your belongings from Norfolk to Memphis. If you have a hard move-in date and want your stuff there as soon as possible, freight is hard to beat. It's worth noting that freight works best when you're ready to receive your delivery, so if your move-in date is still up in the air or you'll need short-term storage, a moving container is likely the more practical choice.
Cost of living: Norfolk, VA vs Memphis, TN
Day-to-day costs in Memphis are close to what you're used to in Norfolk: cost of living index of 86 versus 91, with average rent of $1,299/mo compared to $1,500/mo. Housing, income, and taxes are all in a similar range, so budgeting for this move mostly comes down to the moving costs above rather than a shift in your monthly expenses. Walkability and safety scores are close too, at 46/100 and 41.9/100 in Norfolk versus 35/100 and 22.51/100 in Memphis.
Moving the reverse route? We've got you covered with our Memphis, TN to Norfolk, VA guide.
Why moveBuddha is the smarter way to find a mover:
Over the last 3 months, moveBuddha has processed 10 real quotes from Virginia to Tennessee, so we know current pricing better than most. Checking our moving cost calculator before you talk to movers helps you avoid low-ball or inflated estimates. Virginia alone has 104 movers in our database, worth knowing for a 922-mile move like this one.
Our take
For a move from Norfolk, VA, to Memphis, TN, full-service movers are the most hands-off option, with costs ranging from $1,865 for a studio to $7,502 for a 4 - 5 bedroom home on the 922-mile route. If you want to cut costs without doing everything yourself, moving containers from PODS or U-Pack run $1,175 - $4,115. A rental truck from Budget or U-Haul is the lowest-cost option at $648 - $1,700, though you'll be handling the driving and loading yourself. Safeway Moving is our top overall pick for full-service moves, with quotes starting around $2,369 for a 2-bedroom move, 30 days of free storage included, and 24/7 live customer support.
Worth knowing beyond the move itself: Major employers in the area include FedEx and AutoZone.
FAQs: Moving from Norfolk, VA, to Memphis, TN
What extra costs come with a truck rental on this route?
The base rate only covers the vehicle. Expect to add fuel ($261 - $298), daily insurance ($27/day), and equipment rentals ($6 - $18) on top. Overnight stops can add another $134/night for lodging if your drive spans more than a day.
How long does a move from Norfolk, VA to Memphis, TN take?
Full-service movers and container companies typically complete this route in 5 - 7 days, since carriers consolidate shipments heading the same direction. Freight trailers are usually the fastest option outside of driving yourself, with deliveries in 3 - 5 days, though you'll need to be ready to receive your shipment on arrival. Driving a rental truck yourself puts the schedule entirely in your hands.
What is the best time of year to move from Norfolk, VA to Memphis, TN?
Aim for a move between October and March, when demand drops and rates tend to be lower across all service types. Peak season runs mid-May through mid-September, and weekends and month-end dates are pricier regardless of season. A midweek, mid-month date outside peak season is your best bet for saving money.
What are some tips for saving money on a move from Norfolk, VA to Memphis, TN?
Cutting 500 pounds from your shipment, roughly one bedroom's worth of items, saves approximately $200 - $400 on a full-service move on this route. Beyond that, staying organized matters just as much. A solid moving checklist keeps you on schedule and helps you avoid costly last-minute mistakes.
Is Memphis a safe place to live?
Memphis has a safety index of 22.51 out of 100 and a crime index of 77.49, compared to 41.9 and 58.1 in Norfolk. Neither figure tells the whole story on its own, so it's worth digging into specific neighborhoods before you commit to an address.
What percentage of Norfolk movers handle specialty items like pianos or antiques?
About 82% of movers in Norfolk handle piano moves, and 45% handle antiques and fine art, compared to 71% and 46% nationally.