($667+) Memphis, TN to Norfolk, VA Movers
Moving from Memphis, TN, to Norfolk, VA, runs anywhere from $648 for a DIY rental-truck move of a small home up to $8,889 for full-service movers handling a larger 4 - 5 bedroom household. The two cities sit about 917 miles apart, and a move on this route usually takes 2 to 7 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.
- Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $2,103, while larger 4 - 5 bedroom relocations can reach $8,889 or more.
- Moving containers run $1,128 - $4,036, and renting a moving truck from Budget or U-Haul is the cheapest route at $648 - $1,805.
- Safeway Moving (4.9/5 stars) is our top recommendation for a move from Memphis, TN, to Norfolk, VA. They're known for transparent pricing, with 2-bedroom quotes starting around $2,722 on this route. They also throw in 30 days of free storage and have 24/7 customer support.
Compare moving options from Memphis, TN to Norfolk, VA
There are 3 main ways to move from Memphis to Norfolk: full-service movers, moving containers, and rental trucks. Full-service handles labor and transportation for you, with a 2-3 bedroom move on this route costing $2,722 - $6,492. Moving containers run about 30% less than full-service for the same home size, while rental trucks come in around 60% less, though both put loading on your shoulders. Plan on 2 to 7 days for this 917-mile route, depending on which option you go with.
Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 917-mile route from Memphis to Norfolk, broken down by home size:
| Home size | Full-service movers | Moving container | Rental truck | Freight trailer |
|---|---|---|---|---|
| Studio / 1 bedroom | $2,103 - $5,151 | $1,128 - $2,088 | $648 - $1,165 | $1,099 - $1,899 |
| 2 - 3 bedrooms | $2,722 - $6,492 | $1,586 - $2,990 | $680 - $1,442 | $1,257 - $2,392 |
| 4+ bedrooms | $4,239 - $8,889 | $2,052 - $4,036 | $861 - $1,805 | $1,659 - $3,167 |
Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated September 16, 2026.
Full-service moving costs from Memphis, TN to Norfolk, VA
Full-service movers for the 917-mile relocation from Memphis, Tennessee, to Norfolk, Virginia, cost between $2,103 and $8,889. With a long-distance moving company, loading, transportation, and unloading are all taken care of. If you want to skip packing boxes, too, that can be added for $264 - $1,760, depending on your home size. What you pay in the end is mainly a function of how much your shipment weighs and how far it's traveling. As a point of reference, local movers in Memphis typically charge a base rate around $334 plus $125 per hour, per mover.
Here's a breakdown of full-service moving costs by home size from Memphis to Norfolk:
- Studio apartment / 1 bedroom: $2,103 - $5,151
- 2 - 3 bedrooms: $2,722 - $6,492
- 4+ bedrooms: $4,239 - $8,889
Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from Memphis to Norfolk.
The following are real quotes requested by moveBuddha readers in the past 90 days for moves from Tennessee to Virginia. Prices are based on 1,500+ monthly pricing data points collected across our network of vetted movers and updated monthly.
Pro tip: The summer months (May - September) are the busiest time of year for movers during peak moving season, which drives up prices and limits scheduling options. If you can move in the fall or winter, you'll likely find better rates and more flexibility.
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Specialty moving services from Memphis, TN to Norfolk, VA
Specialty needs vary by market — 100% of Memphis movers offer storage-in-transit, compared to 85% nationally. In Norfolk, 100% of movers offer the same service.
| Service | When you need it | Typical cost |
|---|---|---|
| Full packing | Full crew packing100% of local movers | $440 - $4,400 |
| Storage in transit | New place not ready100% of local movers85% nationallyTop pick: The Armstrong Company | $176 - $1,056/mo |
| Shuttle fee | Truck can't reach door | $264 - $2,112 |
| Full-value protection | More than $0.60/lb coverage14% of local movers | $300 - $600 (1% - 2% of value) |
| Small moves | Under ~2,000 lbs57% of local movers | $880 - $2,640 |
| Office / commercial | Workplace relocation | $2,200 - $8,800 |
| Car shipping | Second vehicle | $659 - $1,252 |
| Antiques & fine art | Fragile, high-value items71% of local movers46% nationallyTop pick: The Armstrong Company | $880 - $2,200 |
| Piano | Any piano type100% of local movers71% nationallyTop pick: The Armstrong Company | $704 - $3,080 |
| Pool table | Disassembly & re-leveling29% of local movers | $264 - $1,320 |
| Hot tub | Heavy, needs disconnect29% of local movers22% nationallyTop pick: Spyder Moving and Storage | $572 - $1,760 |
| Wine collection | Climate-controlled transport | $264 - $13,200+ |
| Pet relocation | Ground, air, or concierge | $264 - $3,080+ |
What are the best full-service movers from Memphis to Norfolk?
Look for Virginia Movers & Warehousemen’s Association membership as a baseline when comparing movers in Virginia beyond this list.
- Safeway Moving (4.9/5 stars): Safeway Moving is our pick for best overall value. Flat-rate pricing, 24/7 support, and 30 days of free storage make Safeway the clearest value on this list.
- American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover on this list. AVL has been moving customers since 1995 and uses full-time in-house crews trained on high-value items like art and antiques.
- Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage. One of the largest van line networks in North America, Allied offers fragile-only packing, 24/7 monitoring, and an optional full-value protection plan against damage, loss, and breakage.
Good to know: For moves over 500 miles, national movers are consistently lower-priced than local companies in Memphis, TN. Van lines spread long-haul costs across multiple shipments, while local movers tend to charge 30% - 40% more for the same distance. A direct route with a local mover averages 2-day delivery, but that added speed typically carries a higher price tag.
Moving container costs from Memphis, TN to Norfolk, VA
Moving containers from Memphis, Tennessee, to Norfolk, Virginia, cost between $1,128 and $4,036. A container is delivered to your home and you load it on your own time. Loading windows vary by company: U-Haul gives you 3 days and PODS gives you 30. From there, the company takes over and transports it to Norfolk. If you go over that window, storage in Memphis adds around $45/month.
Take a look at moving container pricing by home size from Memphis to Norfolk:
- Studio apartment / 1 bedroom: $1,128 - $2,088
- 2 - 3 bedrooms: $1,586 - $2,990
- 4+ bedrooms: $2,052 - $4,036
What other costs come with moving containers?
- Storage: Small containers (7 - 8 feet) run about $66 per month after the initial period, while larger units (12 - 16 feet) cost around $132 per month.
- Access: Make sure your container company has a storage facility reasonably close to your new home in Norfolk, VA, if you need to retrieve anything while items are still in storage.
- Moving labor: Since you're responsible for loading the container yourself, many customers bring in hourly help. Based on moveBuddha data, hiring 2 movers for approximately 5 hours costs about $616 in Memphis, TN. Compare the best labor-only movers nationwide
- Added contents protection: Full-value protection goes beyond the standard minimum and covers repair, replacement, or reimbursement at declared value. Pricing is typically 1% - 2% of your total shipment value, about $500 - $1,000 on a $50,000 move.
Every price below reflects an actual quote from a moveBuddha reader planning a Tennessee to Virginia move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.
Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $1,128. Underestimating and needing 1 - 2 additional containers can push your total to $1,586 - $2,990, so getting your count right upfront saves you from a costly surprise.
What are the best moving containers Memphis to Norfolk?
- Units Moving and Portable Storage (4.3/5 stars)
- U-Pack (5.0/5 stars)
- MovingYourself (5.0/5 stars)
Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in Memphis to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in Memphis:
- TWO MEN AND A TRUCK (4.5/5), 36 years in business
- Cord Moving and Storage (4.7/5), 106 years in business
- Spyder Moving and Storage (4.7/5), 8 years in business
Moving truck rental costs from Memphis, TN to Norfolk, VA
Truck rentals from Memphis, Tennessee, to Norfolk, Virginia, range from $648 - $1,805 for the 917-mile drive. You handle the loading, driving, and unloading yourself, plus these extra costs:
- Fuel for the drive: $257 - $293
- Daily insurance: $26/day
- Equipment rentals: $6 - $18
- Memphis daily rental rate: $19 - $39
- Per-mile fee beyond your free allowance: $0.59 - $0.79
| Home size | Typical truck size |
|---|---|
| Studio / 1 bedroom | 10 - 12 ft |
| 2 - 3 bedrooms | 15 - 17 ft |
| 4+ bedrooms | 20 - 26 ft (typically requires diesel) |
These are typical moving truck rental costs from Memphis to Norfolk based on home size:
- Studio apartment / 1 bedroom: $648 - $1,165
- 2 - 3 bedrooms: $680 - $1,442
- 4+ bedrooms: $861 - $1,805
Pro tip: Budget beyond the advertised rate of $648 - $1,805 when pricing out a rental truck from Memphis to Norfolk. Fuel alone runs ($257 - $293) , and overnight lodging ($132/night), meals, and equipment rentals add up quickly. Most people spend an additional $600 - $1,200 beyond the base rate by the time the move is done.
What other costs come with rental trucks?
- Gas: Fuel adds $257 - $293 for the 917-mile drive, depending on whether your rental truck runs on gas or diesel.
- Moving labor: You'll handle the heavy lifting unless you bring in help. Two movers in Memphis, Tennessee, for about 5 hours typically costs around $616.
- Additional insurance: Supplemental damage protection adds roughly $30 per day to your rental cost.
- Lodging: The 917-mile drive typically calls for 2 - 3 overnight stops at around $132 per night, adding $264 - $396 in hotel costs total.
- Equipment: Dollies, furniture pads, and vehicle tow gear are almost always billed separately. These extras typically add between $44 and $264.
What are the best moving truck rentals from Memphis to Norfolk?
- Budget Truck Rental (4.3/5 stars)
- Penske Truck Rental (4.0/5 stars)
- U-Haul Truck Rental (4.2/5 stars)
The best truck rental companies for this route, based on moveBuddha's ratings.
Freight trailer costs from Memphis, TN to Norfolk, VA
For larger DIY moves from Memphis, Tennessee, freight trailers give you plenty of room without putting you behind the wheel. Standard trailers are 28 feet long. You load the section you need, and the carrier transports everything to Norfolk, Virginia.
Because freight companies bill by linear footage, your total is based on how much of the trailer you occupy, not the full length. For most medium-to-large moves on this route, pricing typically falls between $1,257 and $2,392.
Take a look at freight trailer costs based on home size for moves from Memphis to Norfolk:
- Studio apartment / 1 bedroom: $1,099 - $1,899
- 2 - 3 bedrooms: $1,257 - $2,392
- 4+ bedrooms: $1,659 - $3,167
Pro tip: Loading a freight trailer is a bit different from filling a container. The 4-foot ramp can be steep with large items, and getting the most out of 8 feet of vertical clearance takes planning. Since pricing is based on linear feet used, every inch of wasted space has a cost.
What other costs come with freight trailers?
- Demand cycles: Trailer costs climb during peak moving season, especially from mid-May through mid-September when demand is at its highest.
- More space: You're billed only for the linear feet you use, but underestimating your inventory means paying for extra space, typically around $66 - $132 more per foot.
- Moving labor: Freight trailers don't include loading crews. Two movers in Memphis, Tennessee, for about five hours typically runs $616.
What are the best freight companies from Memphis to Norfolk?
- MovingYourself (5/5 stars): MovingYourself is the pick for best for large moves. The company is well-regarded as a top moving container option for its load-it-yourself, we-drive-it model, and that same model makes it a strong freight option for larger homes that benefit from the company's 53-foot trucks and footage-based pricing.
- U-Pack (5/5 stars): U-Pack offers the best value freight trailer on this route. Alongside their flagship container service, U-Pack provides a top-notch freight trailer option that follows the same model: no deposits, no upfront fees, and pricing based on the linear footage you actually use.
- Empire Express, Inc. (4.7/5 stars): Empire Express, Inc. is the best locally owned freight company on this list. Locally owned and based facilities mean accessible support staff and area-specific scheduling flexibility that national-only freight carriers typically don't match.
Pro tip: Freight trailers move fast, making them one of the quickest ways to get your belongings from Memphis to Norfolk. If you have a hard move-in date and want your stuff there as soon as possible, freight is hard to beat. It's worth noting that freight works best when you're ready to receive your delivery, so if your move-in date is still up in the air or you'll need short-term storage, a moving container is likely the more practical choice.
Cost of living: Memphis, TN vs Norfolk, VA
Memphis and Norfolk land in a similar range on everyday costs. The cost of living index sits at 86 in Memphis and 91 in Norfolk, and rent tracks closely too ($1,299/mo vs. $1,500/mo). You likely won't need to rework your monthly budget much after this move. Walkability (35 vs 46) and safety scores (22.51 vs 41.9) come out about the same too.
Moving the reverse route? We've got you covered with our Norfolk, VA to Memphis, TN guide.
Why moveBuddha makes finding a mover easier:
In the past 3 months we've processed 10 quotes from Tennessee to Virginia, so our pricing data reflects what movers are actually charging right now. Check our moving cost calculator before you talk to movers, the best way to avoid low-ball or inflated estimates and bad actors. We track 70 movers in Tennessee, so you have real options to compare for this 917-mile move.
Our take
How you handle your interstate move from Memphis, TN, to Norfolk, VA, comes down to your budget and how much time and work you're able to put into it. Hands-off relocations handled by full-service movers range from $2,103 - $8,889 on the 917-mile route and handle everything. Moving containers from PODS or U-Pack run $1,128 - $4,036 and put you in charge of loading. Rental trucks from Budget or U-Haul are the lowest-cost option at $648 - $1,805 with you handling everything. For full-service moves, Safeway Moving is our top pick, starting around $2,722 for a 2-bedroom move with 30 days of free storage and 24/7 live support.
Worth knowing beyond the move itself: Major employers in the area include CMA CGM and Norfolk Southern Railway.
FAQs: Moving from Memphis, TN, to Norfolk, VA
Is Norfolk a safe place to live?
Norfolk has a safety index of 41.9 out of 100 and a crime index of 58.1, compared to 22.51 and 77.49 in Memphis. Neither figure tells the whole story on its own, so it's worth digging into specific neighborhoods before you commit to an address.
What size moving truck do I need for this route?
Rental trucks generally range from 10 to 26 feet. A 15- to 17-foot truck covers most 2-bedroom moves, while a smaller 10- to 12-foot truck works for a studio or 1-bedroom. Homes with 3 or more bedrooms usually need a 20- to 26-foot truck, and anything that size typically runs on diesel rather than gas.
What is the best time of year to move from Memphis, TN to Norfolk, VA?
Aim for a move between October and March, when demand drops and rates tend to be lower across all service types. Peak season runs mid-May through mid-September, and weekends and month-end dates are pricier regardless of season. Virginia also has a hurricane season running June through November, worth factoring into your timing if you have flexibility. A midweek, mid-month date outside peak season is your best bet for saving money.
How do I know a mover is licensed in Virginia?
In addition to filing tariffs and complying with insurance, bond, and highway safety requirements, all intrastate moving companies in Virginia must have a certificate from the Virginia Department of Motor Vehicles (VaDMV).
What extra costs come with a truck rental on this route?
The base rate only covers the vehicle. Expect to add fuel ($257 - $293), daily insurance ($26/day), and equipment rentals ($6 - $18) on top. Overnight stops can add another $132/night for lodging if your drive spans more than a day.
What percentage of Memphis movers handle specialty items like pianos or antiques?
About 100% of movers in Memphis handle piano moves, and 71% handle antiques and fine art, compared to 71% and 46% nationally.