($611+) Memphis, TN to Norfolk, VA Movers
Moving from Memphis, TN, to Norfolk, VA, runs anywhere from $611 for a DIY rental-truck move of a small home up to $8,303 for full-service movers handling a larger 4+ bedroom household. The two cities sit about 917 miles apart, and a move on this route usually takes 2 to 7 days door to door. Use our moving cost calculator to compare estimates and options for your specific move.
- Full-service moves for smaller spaces (studio apartments and 1-bedrooms) start around $1,865, while larger 4+ bedroom relocations can reach $8,303 or more.
- Moving containers run $1,141 - $3,844, and renting a moving truck from Budget or U-Haul is the cheapest route at $611 - $1,719.
- Safeway Moving (4.9/5 stars) is our top recommendation for a move from Memphis, TN, to Norfolk, VA. They're known for transparent pricing, with 2-bedroom quotes starting around $2,518 on this route. They also throw in 30 days of free storage and have 24/7 customer support.
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Compare moving options from Memphis, TN to Norfolk, VA
There are 3 main ways to move from Memphis to Norfolk: full-service movers, moving containers, and rental trucks. Full-service is the most expensive but covers everything from labor to transportation, with a 2-3 bedroom move on this route averaging $2,518 - $6,063. Containers cost roughly 43% less than full-service for the same home size, and rental trucks run about 75% less, though loading is on you with either DIY option. At 917 miles, expect 2 to 7 days in transit no matter which service you choose.
Here is how full-service movers, moving containers, rental trucks, and freight trailers compare on the 917-mile route from Memphis to Norfolk, broken down by home size:
| Home size | Full-service movers | Moving container | Rental truck | Freight trailer |
|---|---|---|---|---|
| Studio / 1 bedroom | $1,865 - $4,481 | $1,141 - $2,091 | $611 - $1,156 | $1,037 - $1,919 |
| 2 - 3 bedrooms | $2,518 - $6,063 | $1,424 - $2,905 | $621 - $1,415 | $1,140 - $2,188 |
| 4+ bedrooms | $4,328 - $8,303 | $1,897 - $3,844 | $804 - $1,719 | $1,472 - $3,016 |
Pricing reflects moveBuddha's monthly dataset of 1,500+ live quotes across our vetted mover network. Last updated November 2, 2026.
Full-service moving costs from Memphis, TN to Norfolk, VA
Hiring full-service movers from Memphis, Tennessee, to Norfolk, Virginia, costs between $1,865 and $8,303. A full-service interstate moving company handles loading, transportation, and unloading across the 917-mile route, with optional professional packing available for an additional $264 - $1,760, depending on the size of your home. Your final cost comes down to two things: the total weight of your shipment and the distance between Memphis and Norfolk. For a rough baseline, movers based in Memphis tend to start around $334 plus $125/hour per mover on local jobs, before long-distance pricing takes over for a move this size.
Here's a breakdown of full-service moving costs by home size from Memphis to Norfolk:
- Studio apartment / 1 bedroom: $1,865 - $4,481
- 2 - 3 bedrooms: $2,518 - $6,063
- 4+ bedrooms: $4,328 - $8,303
Packing, storage, shuttle fees, and added coverage can stack on top of the base price. See the full add-ons and specialty services table below for what each runs from Memphis to Norfolk.
Pro tip: The summer months (May - September) are the busiest time of year for movers during peak moving season, which drives up prices and limits scheduling options. If you can move in the fall or winter, you'll likely find better rates and more flexibility.
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Specialty moving services from Memphis, TN to Norfolk, VA
Specialty needs vary by market: 41% of Memphis movers offer storage-in-transit, compared to 60% nationally. In Norfolk, 63% of movers offer the same service.
| Service | When you need it | Typical cost |
|---|---|---|
| Full packing | Full crew packing74% of local movers | $440 - $4,400 |
| Storage in transit | New place not ready41% of local movers60% nationallyTop pick: All My Sons Moving & Storage | $176 - $1,056/mo |
| Shuttle fee | Truck can't reach door | $264 - $2,112 |
| Full-value protection | More than $0.60/lb coverage19% of local movers | $300 - $600 (1% - 2% of value) |
| Small moves | Under ~2,000 lbs59% of local movers | $880 - $2,640 |
| Office / commercial | Workplace relocation | $2,200 - $8,800 |
| Car shipping | Second vehicle | $659 - $1,252 |
| Antiques & fine art | Fragile, high-value items19% of local movers26% nationallyTop pick: Cord Moving and Storage | $880 - $2,200 |
| Piano | Any piano type41% of local movers41% nationallyTop pick: All My Sons Moving & Storage | $704 - $3,080 |
| Pool table | Disassembly & re-leveling11% of local movers | $264 - $1,320 |
| Hot tub | Heavy, needs disconnect15% of local movers9% nationallyTop pick: Big League Movers: #1 Rated Memphis Moving Company | $572 - $1,760 |
| Wine collection | Climate-controlled transport | $264 - $13,200+ |
| Pet relocation | Ground, air, or concierge | $264 - $3,080+ |
What are the best full-service movers from Memphis to Norfolk?
All three below meet the standards set by the Virginia Movers & Warehousemen’s Association, the group most Virginia movers are affiliated with.
- Safeway Moving (4.9/5 stars): Safeway Moving is the best overall value on this list, with flat-rate pricing that holds firm on moving day and a customer support team available around the clock.
- American Van Lines (4.9/5 stars): American Van Lines is the most experienced mover here. With 30+ years of interstate moves behind them, AVL uses full-time in-house crews instead of the contracted labor most national carriers rely on.
- Allied Van Lines (4.2/5 stars): Allied Van Lines is best for contents coverage, with fragile-only packing, 24/7 shipment tracking, and an optional full-value protection plan available on every long-distance move.
Good to know: For moves over 500 miles, national carriers are typically lower-priced than local moving companies in Memphis, TN. At that distance, local movers often charge 30% - 40% more because they don't spread long-haul costs across multiple shipments the way national carriers do. If a direct route and faster delivery (averaging 2 days) are priorities, a local mover may be worth considering, but that service comes at a higher price.
Moving container costs from Memphis, TN to Norfolk, VA
Moving containers from Memphis, Tennessee, to Norfolk, Virginia, cost between $1,141 and $3,844. You're in charge of loading, and the timeline is yours to set. U-Haul allows 3 days while PODS gives you a full 30. After that, the company picks it up and delivers it to your new address. Running behind schedule? Storage in Memphis costs roughly $45/month if you need it.
Take a look at moving container pricing by home size from Memphis to Norfolk:
- Studio apartment / 1 bedroom: $1,141 - $2,091
- 2 - 3 bedrooms: $1,424 - $2,905
- 4+ bedrooms: $1,897 - $3,844
What other costs come with moving containers?
- Moving labor: Containers are self-loaded, so many people hire hourly help for the heavy lifting. moveBuddha data shows two movers for about five hours runs around $616 in Memphis, TN. Compare the best labor-only movers nationwide
- Added contents protection: If you want stronger coverage than the default liability, full-value protection is the upgrade to consider. Most providers charge 1% - 2% of your shipment value, roughly $500 - $1,000 for $50,000 in contents.
- Storage: After the first month, rental fees average $66 per month for a small 7- to 8-foot container and $132 per month for a larger 12- to 16-foot unit.
- Access: If you anticipate needing to access items while in storage, confirm there's a facility conveniently located near your Norfolk, VA, destination before booking.
Every price below reflects an actual quote from a moveBuddha reader planning a Tennessee to Virginia move in the past 90 days. Our pricing data is drawn from 1,500+ monthly data points across our vetted mover network and refreshed every month.
Pro tip: Before ordering moving containers, take a careful inventory of everything you're moving. A typical 1-bedroom home weighs around 3,000 pounds and fits in a single container starting at $1,141. Underestimating how much you have and needing an extra container means paying for another one, so getting your count right upfront saves you from a costly surprise. For reference, a 2 - 3 bedroom home typically runs $1,424 - $2,905.
What are the best moving containers Memphis to Norfolk?
- Units Moving and Portable Storage (4.3/5 stars)
- U-Pack (5.0/5 stars)
- MovingYourself (5.0/5 stars)
Want a hand without paying for full service? A container or truck move does not mean doing all the heavy lifting yourself. You can hire a labor-only crew in Memphis to load and unload while you handle the drive, then book full help later if you change your mind. Three top-rated local crews for labor-only help in Memphis:
- TWO MEN AND A TRUCK (4.5/5), 36 years in business
- Big League Movers: #1 Rated Memphis Moving Company, 18 years in business
- Country Club Moving & Packing Inc, 32 years in business
Moving truck rental costs from Memphis, TN to Norfolk, VA
Plan on $611 - $1,719 for a rental moving truck on the 917-mile route from Memphis, Tennessee, to Norfolk, Virginia. The rental company provides nothing beyond the vehicle, so add:
- Fuel for the drive: $257 - $293
- Daily insurance: $26/day
- Equipment rentals: $6 - $18
- Memphis daily rental rate: $19 - $39
- Per-mile fee beyond your free allowance: $0.59 - $0.79
| Home size | Typical truck size |
|---|---|
| Studio / 1 bedroom | 10 - 12 ft |
| 2 - 3 bedrooms | 15 - 17 ft |
| 4+ bedrooms | 20 - 26 ft (typically requires diesel) |
These are typical moving truck rental costs from Memphis to Norfolk based on home size:
- Studio apartment / 1 bedroom: $611 - $1,156
- 2 - 3 bedrooms: $621 - $1,415
- 4+ bedrooms: $804 - $1,719
Pro tip: The advertised base rate of $611 - $1,719 does not include fuel ($257 - $293), lodging ($132/night for overnight stops), meals, or equipment rentals. When you add those up, the true cost of your move from Memphis to Norfolk typically runs more than the base rate alone, with meals, equipment, and other extras adding roughly $600 - $1,200 on top of fuel and lodging.
What other costs come with rental trucks?
- Additional insurance: Supplemental coverage typically averages around $30 per day.
- Lodging: Budget around $132 per night if your drive requires an overnight stop. Typically, you'll make 1 - 3 overnight stops, depending on move distance.
- Moving labor: Bringing in professional loading help in Memphis, Tennessee, usually costs about $616 for 2 movers and 5 hours of labor.
- Gas: Fuel for the 917-mile drive falls between $257 and $293, depending on whether your truck runs on gas or diesel.
- Equipment: Appliance dollies, moving pads, and vehicle trailers are easy to overlook but can add between $44 and $264 to your total.
What are the best moving truck rentals from Memphis to Norfolk?
- Budget Truck Rental (4.3/5 stars)
- Penske Truck Rental (4.0/5 stars)
- U-Haul Truck Rental (4.2/5 stars)
The best truck rental companies for this route, based on moveBuddha's ratings.
Freight trailer costs from Memphis, TN to Norfolk, VA
Freight trailers are a solid option for larger DIY moves from Memphis, Tennessee, to Norfolk, Virginia. Standard trailers run 28 feet long, and you're only charged for the portion you actually fill. The carrier drops the trailer off, you load it at your own pace, and they handle the drive to your new city.
Pricing is based entirely on the linear footage your shipment occupies, not the full trailer length. Most long-distance freight moves land somewhere between $792 and $2,188.
Take a look at freight trailer costs based on home size for moves from Memphis to Norfolk:
- Studio apartment / 1 bedroom: $1,037 - $1,919
- 2 - 3 bedrooms: $1,140 - $2,188
- 4+ bedrooms: $1,472 - $3,016
Pro tip: Freight trailers come with a 4-foot loading ramp, which can be a challenge with bulky furniture. With 8 feet of vertical space available, stacking efficiently often requires a ladder and a plan. Since you're billed per linear foot, packing tight can make a real difference in your final cost.
What other costs come with freight trailers?
- Moving labor: Freight trailers don't include loading help. In Memphis, Tennessee, hiring 2 movers for about 5 hours typically costs $616.
- More space: You only pay for the trailer footage you use, but underestimating your load can add roughly $66 - $132 per additional foot to your total.
- Time of year: Rates tend to climb during peak moving season (mid-May through mid-September) when trailer demand is at its highest.
What are the best freight companies from Memphis to Norfolk?
- MovingYourself (5/5 stars): MovingYourself is our pick for best for large moves. The company is best known as a top moving container option for its hybrid model where you load and they drive, and that same model translates well to freight thanks to their 53-foot trucks and pay-by-the-foot pricing.
- U-Pack (5/5 stars): U-Pack offers the best value freight trailer on this route. Beyond their flagship container service, U-Pack also runs freight trailers with the same no-deposit, no-upfront-fee model, charging only for the linear footage you actually fill.
Pro tip: Freight trailers move fast, making them one of the quickest ways to get your belongings from Memphis to Norfolk. If you have a hard move-in date and want your stuff there as soon as possible, freight is hard to beat. It's worth noting that freight works best when you're ready to receive your delivery, so if your move-in date is still up in the air or you'll need short-term storage, a moving container is likely the more practical choice.
Cost of living: Memphis, TN vs Norfolk, VA
There's not a big cost-of-living gap between Memphis and Norfolk to plan around. Cost of living index: 86 vs. 91. Average rent: $1,299/mo vs. $1,500/mo. The bigger factor in your budget is the one-time cost of the move itself, covered above. Walkability: 35 vs. 46. Safety index: 22.51 vs. 41.9.
Moving the reverse route? We've got you covered with our Norfolk, VA to Memphis, TN guide.
Why moveBuddha makes finding a mover easier:
In the past 3 months we've processed 10 quotes from Tennessee to Virginia, so our pricing data reflects what movers are actually charging right now. Check our moving cost calculator before you talk to movers, the best way to avoid low-ball or inflated estimates and bad actors. We track 213 movers in Tennessee, so you have real options to compare for this 917-mile move.
Our take
A move from Memphis, TN, to Norfolk, VA, gives you several options depending on your budget and how much you want to do yourself. Full-service movers handle everything but cost the most, ranging from $1,865 - $8,303 on the 917-mile route. Moving containers from PODS or U-Pack bring that cost down to $1,141 - $3,844, and rental trucks from Budget or U-Haul are the most economical at $611 - $1,719. For full-service movers, Safeway Moving, starting around $2,518 for a 2-bedroom move with 30 days of free storage and round-the-clock live support.
Worth knowing beyond the move itself: Major employers in the area include CMA CGM and Norfolk Southern Railway.
FAQs: Moving from Memphis, TN, to Norfolk, VA
What is the best time of year to move from Memphis, TN to Norfolk, VA?
Aim for a move between October and March, when demand drops and rates tend to be lower across all service types. Peak season runs mid-May through mid-September, and weekends and month-end dates are pricier regardless of season. Virginia also has a hurricane season running June through November, worth factoring into your timing if you have flexibility. A midweek, mid-month date outside peak season is your best bet for saving money.
How do I know a mover is licensed in Virginia?
In addition to filing tariffs and complying with insurance, bond, and highway safety requirements, all intrastate moving companies in Virginia must have a certificate from the Virginia Department of Motor Vehicles (VaDMV).
What extra costs come with a truck rental on this route?
The base rate only covers the vehicle. Expect to add fuel ($257 - $293), daily insurance ($26/day), and equipment rentals ($6 - $18) on top. Overnight stops can add another $132/night for lodging if your drive spans more than a day.
How walkable is Norfolk?
Norfolk has a walkability score of 46 out of 100 and a bike-friendliness score of 47, compared to 35 and 41 in Memphis. If you're used to getting around on foot or by bike, this is worth factoring into which neighborhood you pick.
How much does it cost to move from Memphis, TN to Norfolk, VA?
Costs on this route range from around $611 to $8,303, depending on your home size and which service you choose. Full-service movers typically fall between $1,865 and $8,303, while DIY options like rental trucks and containers come in lower. Moving during peak season (May - September) tends to push prices higher across the board.
What percentage of Memphis movers handle specialty items like pianos or antiques?
About 41% of movers in Memphis handle piano moves, and 19% handle antiques and fine art, compared to 41% and 26% nationally.