Memphis, TN to Norfolk, VA Movers (NEW 2026 Costs)
Quick answer: Moving from Memphis to Norfolk typically costs $2,900–$6,700 with full-service movers for a 2–3 bedroom home (about 917 miles). Use our moving cost calculator below to get an instant estimate.
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Cost to move from Memphis to Norfolk
Moving from Memphis, TN to Norfolk, VA typically costs $2,900–$6,700 with full-service movers for a 2–3 bedroom home.
The price ranges below are estimates for a 917-mile move from Memphis to Norfolk, based on moveBuddha pricing data as of Mar 16, 2026. Pricing is updated monthly to reflect seasonality and market changes.
Studio / 1 bedroom
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2-3 bedrooms
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4+ bedrooms
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Recent moving quotes for similar moves
- Budget Truck Rental recently quoted $855 for a 4 bedroom using a rental truck.
- Joyce Van Lines recently quoted $4,395 for a 3 bedroom using professional movers.
- Mayzlin Relocation recently quoted $3,477 for a 1 bedroom (large) using professional movers.
4 Bedrooms
Feb 17, 2026
3 Bedrooms
Feb 02, 2026
1 Bedroom (large)
Jan 29, 2026
1 Bedroom (large)
Jan 26, 2026
2 Bedrooms
Jan 18, 2026
Studio apartment
Jan 07, 2026
1 Bedroom (large)
Dec 25, 2025
2 Bedrooms
Dec 02, 2025
4 Bedrooms
Nov 29, 2025
4 Bedrooms
Nov 25, 2025
Key factors that impact the cost of your Memphis to Norfolk move
Your total cost will depend on:
- Home size: The number of rooms makes a big difference. Expect around $2,300 for a one-bedroom, or up to $9,000 for a four-bedroom.
- The time of year you're moving: Rates climb in summer because of peak season demand in Memphis.
- DIY vs. professional: Rental trucks can range from $700 to $1,900, but require more effort than hiring movers.
Moving the opposite route? We got you covered with our moving from Norfolk, VA to Memphis, TN guide.
Best Memphis to Norfolk movers by type
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Local
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Container
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Rental Truck
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Labor Only
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Best professional movers from Memphis to Norfolk
Opting for a full-service mover can make your interstate move from Memphis to Norfolk much easier by letting professionals manage the entire process. This choice allows you to focus on what matters most instead of the logistics of moving.
Want a deeper breakdown of the top long-distance movers? See our best interstate movers guide.
- Safeway Moving: 4.9 out of 5 stars
- American Van Lines: 4.9 out of 5 stars
- Allied Van Lines: 4.2 out of 5 stars
- Mayzlin Relocation: 4.8 out of 5 stars
- North American Van Lines: 4.8 out of 5 stars
Best overall value
How we chose the best TN→VA movers
The experienced professionals at moveBuddha reviewed moving rates from 71 Tennessee movers, pinpointing the highest-rated services by analyzing satisfaction metrics, reviews, and overall cost.
- Customer satisfaction (40%): The business consistently meets deadlines, communicates clearly with clients, and remains within the expected spending limits.
- Dispute resolution (20%): Mistakes cannot be avoided in the moving industry. We look for companies that own their mistakes and make genuine efforts to fix any issues that arise during a move.
- Industry reputation (15%): This mover maintains a strong reputation among industry peers and is active in professional associations and events.
- Online reputation (15%): A polished, accurate website and quick, respectful responses to online inquiries reflect the company’s strong digital presence.
- Service options (10%): A broad service menu matters. We value movers that cover everything from packing and storage to unique item care and speedy delivery.
Here is our full moving company rating methodology.
What to know before moving from Memphis to Norfolk
Expect a bump in monthly expenses after the move - Norfolk runs about 50% higher for singles and 26% higher for families than Memphis.
Singles spend around $2,769 in Norfolk versus $1,842 in Memphis; families pay $5,552 compared with $4,402.
Dig into the side-by-side details here:
| Memphis | Norfolk | |
|---|---|---|
| Average 1 BR rent | $1,187 | $1,875 |
| Average 3 BR rent | $1,571 | $2,492 |
| Average home value | $143,715 | $283,890 |
| Average income (per capita) | $48,090 | $63,484 |
| Cost of living (single) | $1,842 | $2,769 |
| Cost of living (family of four) | $4,402 | $5,552 |
| Unemployment rate | 8.0% | 7.3% |
| Sales tax | 9.75% | 6.0% |
| State income tax | 0.0% | 5.75% |
- Planning a move to Norfolk? Keep in mind that rent could be approximately 15% higher than in Memphis, so be sure to adjust your monthly expenses accordingly.
- Anticipate a larger mortgage expense since home prices in Norfolk are about 98% higher than those in Memphis.
- Exciting update: you'll see an average income that's about 32% higher in Norfolk compared to Memphis, which might allow for more savings or investments.
- Prepare your budget for higher expenses in Norfolk, as living costs for a single person are 50% higher than in Memphis. This includes essential costs such as utilities, groceries, clothing, and commuting.
- If you're moving your family to Norfolk, keep in mind that your living expenses could increase. The cost of living for a family in Norfolk is 26% higher than in Memphis.
- The unemployment rate in Norfolk is about 9% lower than in Memphis. This is often a positive indicator of a robust job market and economic health, beneficial if you plan to move there.
- Sales taxes are 38% less in Norfolk relative to Memphis. This will help shrink your living expenses, especially if you tend to buy more taxable goods.
- Virginia has a state income tax, while Tennessee does not. That means you’ll owe more in taxes after your move, reducing your take-home pay compared to what you’re used to.
See how the cost of everyday necessities and regular monthly payments differs between Memphis and Norfolk:
| Living Expense | Memphis | Norfolk |
|---|---|---|
| Basic utilities | $213.78 | $190.88 |
| Cell phone plan | $58.88 | $49.33 |
| Dozen eggs | $4.12 | $4.71 |
| Loaf of bread | $2.83 | $4.12 |
| Fast-food/casual eatery (one meal) | $19.50 | $18.25 |
| Dinner for 2 (mid-range restaurant) | $75.00 | $75.00 |
| Gym membership | $37.67 | $40.00 |
- Basic utilities tend to be more expensive in Memphis than in Norfolk.
- Cell phone plans typically cost more in Memphis than in Norfolk.
- Eggs are less expensive in Memphis than in Norfolk.
- Bread costs less in Memphis than in Norfolk.
- A quick meal tends to cost more in Memphis than in Norfolk.
- The cost of a mid-range dinner for two is about the same in both cities.
- Gym memberships are more affordable in Memphis than in Norfolk.
How life is different in Memphis vs. Norfolk
| Memphis | Norfolk | |
|---|---|---|
| Population | 633,104 | 238,005 |
| Transportation score | 4 | 6 |
| Walkability score | 35 | 46 |
| Bike friendliness score | 41 | 47 |
| Crime index | 77.49 | 58.1 |
| Safety index | 22.51 | 41.9 |
| Air quality | Good | Good |
- Norfolk's population is about 62% less than Memphis.
- Norfolk's public transportation score of 6 out of 10 is higher than Memphis's score of 4.
- Norfolk is more walkable than Memphis with a score of 46 out of 100 vs Memphis's 35 out of 100.
- With a score of 47 out of 100, Norfolk is more bike-friendly than Memphis, which has a score of 41 out of 100. The higher a city's score, the more suited it is to safely accommodating cyclists.
- Norfolk's crime rate is lower than Memphis with a score of 58.1 compared to Memphis's 77.49. This means that Norfolk neighborhoods are safer than 58.1% of all U.S. neighborhoods, and Memphis neighborhoods are safer than 77.49%.
- Norfolk is considered to be safer than Memphis with a safety index of 41.9 vs Memphis's 22.51.
- Air quality in Norfolk is Good, and in Memphis it's Good.
Other things to consider for your Memphis to Norfolk move
- HOA rules: Check ahead with any neighborhood or community rules on moving to ensure a smooth move.
- Elevator reservation: If your building has an elevator, make sure to find out how to reserve it ahead of your move.
- Truck parking permits: Make sure to look into local parking regulations—some areas require permits for large moving trucks.
- State licensing: In addition to filing tariffs and complying with insurance, bond, and highway safety requirements, all intrastate moving companies in Virginia must have a certificate from the Virginia Department of Motor Vehicles (VaDMV). Before booking, ensure the moving company is officially licensed to handle your move.
- State regulator: Virginia’s public utilities commission provides official mover license verification.
- Moving Permits: Virginia does not require any moving permits, but it is helpful to check local parking restrictions before moving into the state. We recommend submitting your change of address form with USPS at least a week prior to your move.
- Change of address: We suggest filing your USPS change of address form at least one week before your move. You'll be able to set your official move date, helping ensure your mail is forwarded correctly to Norfolk. Start the process here.
- Moving company insurance: The amount and type of insurance movers must have depends on state regulations. In Virginia, movers commonly offer Released Value Protection at no additional cost, providing coverage at 60 cents per pound. For increased protection, consider discussing Full Value Protection options with the moving company. Alternatively, explore third-party insurance providers for personalized plans. It's essential to understand coverage limits, potential additional costs, and read reviews to make an informed decision about your moving insurance in Virginia.
- Moving checklist: Our moving checklist gives you the peace of mind that comes with being fully prepared.
Where to live in Norfolk
Planning your move to Norfolk? Take a look at our picks for the best neighborhoods to call home in Norfolk.
Best neighborhoods for singles
- East Ghent
- North Ghent
- Ghent
- Downtown
- West Ghent
- Newtown
- Edgewater-Larchmont
- West 21st Street
- Colonial Place
Best neighborhoods for families
- North Ghent
- Ghent
- Virginia Beach
- Edgewater-Larchmont
- West Ghent
- East Ghent
Things to do in Norfolk
After settling into your new Virginia home, you'll want to branch out and explore your new city. Luckily, Norfolk has lots to offer, no matter what you're interested in:
- Arts and culture: Norfolk features a variety of museums and cultural arts centers, including the Hampton Roads Naval Museum, Chrysler Museum of Art, Nauticus, and MacArthur Memorial.
- Outdoor recreation: The city's Norfolk Botanical Garden, Pagoda & Oriental Garden, Town Point Park, and Lake Drummond — along with other locations — ideal for trails, cycling, or enjoying the fresh air.
- Sports: Nothing beats the thrill of cheering on the home team at an Norfolk Tides (Baseball-International League (AAA))Norfolk Admirals (Ice hockey)Old Dominion University (Football)Old Dominion University (Basketball)Norfolk State University (Football)Norfolk State University (Basketball) game.
FAQ
When is the best time to move from Memphis to Norfolk?
Planning your move from Memphis to Norfolk? Aim for spring or fall when the weather is pleasant and demand is lower, helping you avoid peak-season rates in Memphis.
When is the cheapest time to move from Memphis to Norfolk?
Because most people are moving from Memphis to Norfolk in the spring or fall, you can often catch discounts by moving in the winter. Read our guide on moving discounts to learn more.
How long does a move from Memphis to Norfolk take?
The 917-mile journey from Memphis, TN to Norfolk, VA, typically takes two to seven days. Some movers in Memphis offer expedited services if you're on a tight schedule, and if you need extra time, be sure to ask about storage options in Norfolk.
Are piano and antique moving services available in Memphis?
Not all movers have the resources to handle high-value or delicate items. In Memphis, 7 movers can manage piano relocations. 5 movers are equipped for antique transport. By comparison, Tennessee has 46 piano movers and 21 antique movers, while nationwide there are 2,296 and 1,463 respectively.
Always confirm the mover’s experience and packing methods for fragile or specialty items before booking.
