Albany, NY to Memphis, TN Movers (NEW 2026 Costs)
Quick answer: Moving from Albany to Memphis typically costs $2,700–$6,000 with full-service movers for a 2–3 bedroom home (about 1,198 miles). Use our moving cost calculator below to get an instant estimate.
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Cost to move from Albany to Memphis
Moving from Albany, NY to Memphis, TN typically costs $2,700–$6,000 with full-service movers for a 2–3 bedroom home.
The price ranges below are estimates for a 1,198-mile move from Albany to Memphis, based on moveBuddha pricing data as of Mar 20, 2026. Pricing is updated monthly to reflect seasonality and market changes.
Studio / 1 bedroom
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2-3 bedrooms
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4+ bedrooms
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Recent moving quotes for similar moves
- American Van Lines recently quoted $3,557 for a 2 bedroom using professional movers.
- AB Moving recently quoted $3,051 for a 1 bedroom (large) using professional movers.
- PODS recently quoted $2,965 for a 5+ bedroom using a moving container.
2 Bedrooms
Mar 01, 2026
1 Bedroom (large)
Feb 28, 2026
5+ Bedrooms
Feb 18, 2026
Studio apartment
Jan 26, 2026
4 Bedrooms
Jan 26, 2026
5+ Bedrooms
Jan 07, 2026
1 Bedroom (large)
Jan 06, 2026
2 Bedrooms
Dec 22, 2025
1 Bedroom (small)
Dec 19, 2025
Studio apartment
Dec 19, 2025
Key factors that impact the cost of your Albany to Memphis move
Your total cost will depend on:
- Home size: The number of rooms makes a big difference. Expect around $2,100 for a one-bedroom, or up to $8,300 for a four-bedroom.
- The time of year you're moving: Rates climb in summer because of peak season demand in Albany.
- DIY vs. professional: Rental trucks can range from $800 to $2,500, but require more effort than hiring movers.
Moving the opposite route? We got you covered with our moving from Memphis, TN to Albany, NY guide.
Best Albany to Memphis movers by type
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Local
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Container
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Rental Truck
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Labor Only
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Best professional movers from Albany to Memphis
Opting for a full-service mover can make your interstate move from Albany to Memphis much easier by letting professionals manage the entire process. This choice allows you to focus on what matters most instead of the logistics of moving.
Want a deeper breakdown of the top long-distance movers? See our best interstate movers guide.
- Safeway Moving: 4.9 out of 5 stars
- American Van Lines: 4.9 out of 5 stars
- Allied Van Lines: 4.2 out of 5 stars
- Mayzlin Relocation: 4.8 out of 5 stars
- North American Van Lines: 4.8 out of 5 stars
Best overall value
How we chose the best NY→TN movers
The experienced professionals at moveBuddha reviewed moving rates from 148 New York movers, pinpointing the highest-rated services by analyzing satisfaction metrics, reviews, and overall cost.
- Customer satisfaction (40%): The business consistently meets deadlines, communicates clearly with clients, and remains within the expected spending limits.
- Dispute resolution (20%): Mistakes cannot be avoided in the moving industry. We look for companies that own their mistakes and make genuine efforts to fix any issues that arise during a move.
- Industry reputation (15%): This mover maintains a strong reputation among industry peers and is active in professional associations and events.
- Online reputation (15%): A polished, accurate website and quick, respectful responses to online inquiries reflect the company’s strong digital presence.
- Service options (10%): A broad service menu matters. We value movers that cover everything from packing and storage to unique item care and speedy delivery.
Here is our full moving company rating methodology.
What to know before moving from Albany to Memphis
Overall, Albany and Memphis land in a similar cost of living range, so your monthly outlay shouldn’t swing dramatically.
Singles average $1,842 in Memphis and $1,801 in Albany, while families in Memphis see $4,402 versus $4,205 in Albany.
Here’s how the everyday expenses compare across both cities:
| Albany | Memphis | |
|---|---|---|
| Average 1 BR rent | $1,426 | $1,187 |
| Average 3 BR rent | $2,900 | $1,571 |
| Average home value | $281,584 | $143,715 |
| Average income (per capita) | $66,546 | $48,090 |
| Cost of living (single) | $1,801 | $1,842 |
| Cost of living (family of four) | $4,205 | $4,402 |
| Unemployment rate | 7.1% | 8.0% |
| Sales tax | 8.0% | 9.75% |
| State income tax | 10.9% | 0.0% |
- When relocating from Albany to Memphis, expect to find rent about 10% cheaper, letting you enjoy more financial freedom monthly.
- You can relax about your monthly mortgage expenses, thanks to home prices being nearly 49% more affordable in Memphis compared to Albany.
- Reviewing your financial plan is wise before moving. The average income is nearly 28% lower in Memphis compared to Albany.
- Since the cost of living for a single person in both Memphis and Albany is within a 5% difference, your expenses will be quite similar.
- The cost of living for a family is within about 5% of the same in Memphis and Albany, so you probably won’t see a major difference in expenses.
- Memphis shows an unemployment rate that exceeds Albany by around 13%. This increase suggests a broader candidate selection for employers, possibly making the job market more competitive for applicants.
- Sales taxes in Memphis are 22% more than in Albany, implying increased costs for common purchases like apparel, dining, and gadgets.
- Tennessee has no income tax, meaning you keep more of your gross income, which can be a major advantage for salaried workers, freelancers, and retirees with taxable income.
See how the cost of everyday necessities and regular monthly payments differs between Albany and Memphis:
| Living Expense | Albany | Memphis |
|---|---|---|
| Basic utilities | $203.15 | $213.78 |
| Cell phone plan | $57.53 | $58.88 |
| Dozen eggs | $4.71 | $4.12 |
| Loaf of bread | $3.93 | $2.83 |
| Fast-food/casual eatery (one meal) | $19.00 | $19.50 |
| Dinner for 2 (mid-range restaurant) | $79.50 | $75.00 |
| Gym membership | $31.25 | $37.67 |
- Basic utilities cost less in Albany than in Memphis, helping trim your monthly bills.
- Cell phone plans are cheaper in Albany than in Memphis.
- Eggs cost more in Albany than in Memphis.
- Bread is more expensive in Albany than in Memphis.
- A quick meal is cheaper in Albany than in Memphis.
- A mid-range dinner for two is pricier in Albany than in Memphis.
- Gym memberships are more affordable in Albany than in Memphis.
How life is different in Albany vs. Memphis
| Albany | Memphis | |
|---|---|---|
| Population | 99,224 | 633,104 |
| Transportation score | 8 | 4 |
| Walkability score | 65 | 35 |
| Bike friendliness score | 55 | 41 |
| Crime index | 10.0 | 77.49 |
| Safety index | 49.65 | 22.51 |
| Air quality | Good | Good |
- Memphis's population is about 538% greater than Albany.
- Memphis's public transportation score of 4 out of 10 is lower than Albany's score of 8.
- Memphis is less walkable than Albany with a score of 35 out of 100 vs Albany's 65 out of 100.
- Memphis has a bike-friendliness score of 41 out of 100, which means it isn't as accessible or safe for cyclists as Albany, which has a score of 55.
- Memphis's crime rate is higher than Albany with a score of 77.49 compared to Albany's 10.0. This means that Memphis neighborhoods are safer than 77.49% of all U.S. neighborhoods, and Albany neighborhoods are safer than 10.0%.
- Memphis is considered to be less safe than Albany with a score of 22.51 vs Albany's 49.65.
- Air quality in Memphis is Good, and in Albany it's Good.
Other things to consider for your Albany to Memphis move
- HOA rules: Check ahead with any neighborhood or community rules on moving to ensure a smooth move.
- Elevator reservation: If your building has an elevator, make sure to find out how to reserve it ahead of your move.
- Truck parking permits: Make sure to look into local parking regulations—some areas require permits for large moving trucks.
- State licensing: Although a local license is not required in Tennessee, make sure the moving company you’ll be hiring is registered with U.S. Department of Transportation (USDOT). To verify if you’re dealing with a legal and licensed mover, you may ask them their USDOT registration number. Before booking, ensure the moving company is officially licensed to handle your move.
- State regulator: Tennessee’s public utilities commission provides official mover license verification.
- Moving Permits: Tennessee does not require any moving permits, but it is helpful to check local parking restrictions before moving into the state. We recommend submitting your change of address form with USPS at least a week prior to your move.
- Change of address: We suggest filing your USPS change of address form at least one week before your move. You'll be able to set your official move date, helping ensure your mail is forwarded correctly to Memphis. Start the process here.
- Moving company insurance: The amount and type of insurance movers must have depends on state regulations. When it comes to movers' insurance in Tennessee, most moving companies offer Released Value Protection at no extra charge. This basic coverage extends to 60 cents per pound per item. For increased protection, consider discussing Full Value Protection options with the moving company. Additionally, exploring third-party insurance providers is a viable choice for tailored plans. Prioritize understanding coverage limits, potential extra costs, and read reviews to make an informed decision about your moving insurance in Tennessee.
- Moving checklist: Our moving checklist gives you the peace of mind that comes with being fully prepared.
Where to live in Memphis
Planning your move to Bluff City? Take a look at our picks for the best neighborhoods to call home in Memphis.
Best neighborhoods for singles
- Binghampton
- Cooper-Young
- Crosstown
- Downtown
- Midtown
Best neighborhoods for families
- Bartlett
- Cordova
- East Memphis
- Germantown
- River Oaks-Kirby-Balmoral
Things to do in Memphis
After settling into your new Tennessee home, you'll want to branch out and explore your new city. Luckily, Memphis has lots to offer, no matter what you're interested in:
- Arts and culture: Memphis features a variety of museums and cultural arts centers, including the Graceland, National Civil Rights Museum - Lorraine Motel, Stax Museum of American Soul Music, and Memphis Rock 'n' Soul Museum.
- Outdoor recreation: The city's Shelby Farms Park, Mud Island River Park, Tom Lee Park, and Levitt Shell — along with other locations — ideal for trails, cycling, or enjoying the fresh air.
- Sports: Nothing beats the thrill of cheering on the home team at an Memphis Grizzlies (NBA)Memphis Hustle (NBA G League) game.
FAQ
When is the best time to move from Albany to Memphis?
Planning your move from Albany to Memphis? Aim for spring or fall when the weather is pleasant and demand is lower, helping you avoid peak-season rates in Albany.
When is the cheapest time to move from Albany to Memphis?
Because most people are moving from Albany to Memphis in the spring or fall, you can often catch discounts by moving in the winter. Read our guide on moving discounts to learn more.
How long does a move from Albany to Memphis take?
The 1,198-mile journey from Albany, NY to Memphis, TN, typically takes two to eight days. Some movers in Albany offer expedited services if you're on a tight schedule, and if you need extra time, be sure to ask about storage options in Memphis.
Are piano and antique moving services available in Albany?
Not all movers have the resources to handle high-value or delicate items. In Albany, 4 movers can manage piano relocations. 3 movers are equipped for antique transport. By comparison, New York has 115 piano movers and 82 antique movers, while nationwide there are 2,294 and 1,462 respectively.
Always confirm the mover’s experience and packing methods for fragile or specialty items before booking.
